Depression: low consumption of fruits and vegetables increases risks
According to research carried out on twins, who have a similar genetic heritage, low consumption of fruits and vegetables increases ...
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Winter: foods to eat to stay healthy
Flu, cold, gastro…. Winter viruses put a strain on the immune system. Fortunately, food can provide it with the weapons ...
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How to cook vegetables to preserve their nutrients?
Raw or cooked, boiled or steamed... The way vegetables are prepared can influence their content of vitamins, minerals and other ...
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Enjoy seasonal fruits and vegetables: full of flavors and benefits for the summer!
With summer, the colorful market stalls are back, and the shelves at our greengrocers are filled with fresh produce. THE ...
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Carrots: Your New Ally for Losing Abdominal Fat
Dietitians reveal the surprising benefits of carrots for losing belly fat. THE ESSENTIAL Carrots, low in calories and high in ...
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Vegetables and fruits: full of fiber for optimal health
Discussions about the benefits or shortcomings of foods are always tinged with misconceptions: for example, vegetables and bread are often ...
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Eating more fruits and vegetables helps optimize sleep duration
Finnish researchers examined the link between fruit and vegetable consumption and sleep duration. THE ESSENTIAL Adults sleeping between 7 and ...
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Weight loss: this vegetable is one of the best for controlling blood sugar
A diversified and balanced diet allows you to lose weight sustainably, but a particular vegetable helps you regulate your blood ...
Read moreThis vegetable promotes the loss of belly fat, according to dietitians
To keep a flat stomach, two American dieticians recommended the consumption of a vegetable that is easily found on market ...
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Pesticides: ever more “eternal pollutants” in European fruits and vegetables
The presence of pesticides containing PFAS substances has increased considerably in recent years in fruits and vegetables consumed in the ...
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Green vegetables: the mistake not to make so that your children love them
An Aston University study shows that seeing someone who doesn't like vegetables can make observers hate them too. THE ESSENTIAL ...
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Childhood cancer: these foods help fight premature aging
Eating dark green vegetables, seeds and nuts helps reduce premature aging that childhood cancer survivors may experience. THE ESSENTIAL People ...
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All the 5 benefits of celery on your health
Here are all the 5 benefits of celery for your health. THE ESSENTIAL 100 grams of celery contains 1.6 grams ...
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The 6 Best Frozen Vegetables for Weight Loss
To lose weight, you have to eat vegetables... And you can also have them frozen, by following this list of ...
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Christmas meals: rely on these healthy side dishes!
What are the healthiest vegetables to accompany a traditionally excessive Christmas meal? Nutrition researchers add their two cents. THE ESSENTIAL ...
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Colorectal cancer: leafy vegetables reduce risks
Leafy greens, such as spinach, cabbage and broccoli, may play a vital role in reducing the risk of colorectal cancer, ...
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Microbiota: fruits and vegetables are good for your intestines
Consumption of fruits and vegetables is beneficial for the diversity of the intestinal microbiota. For the first time, researchers have ...
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Fiber: here’s one more reason to eat it
Insoluble fiber contains bioactive compounds beneficial to health, which is why we need to include more grain products and leafy ...
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The 3 vegetables to always have in the freezer according to a gastroenterologist
© Shutterstock / Ahanov Michael“Frozen vegetables are as nutritious as fresh ones. And sometimes, they are even richer in vitamins ...
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Weight loss: should you follow the lectin-free diet?
What is the lectin-free diet and should you follow it to lose weight if necessary? We'll answer you. THE ESSENTIAL ...
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These 3 Starchy Vegetables You Should Limit If You Don’t Want to Gain Weight
© Shutterstock / Maslova ValentinaTHE carbohydrates are organic molecules, made up of carbon, oxygen and hydrogen. They constitute the main ...
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This gastroenterologist recommends 3 vegetables you absolutely must eat in autumn to boost your health
© Shutterstock / NastyaoflyWill Bulsiewicz, American gastroenterologist, shares on his Instagram account (theguthealthmd) advice and tips on nutrition. He recently ...
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Immune system: these vegetables will help you stock up on energy for this fall
Favoring autumn vegetables, rich in vitamins C and B9 as well as vitamin K1, is recommended. Why eat these foods? ...
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You cough ? Eat These Vegetables, Study Suggests
© shutterstockThe start of the school year marks the return of so-called "winter" pathologies: colds, "cold snaps" and end-of-year viruses ...
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Nutrition: in the USA, an experiment with fruits and vegetables on prescription
For people with low incomes to enjoy better heart health, American doctors can prescribe fruits and vegetables in addition to ...
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Intestinal health: fermented vegetables could improve digestion
© Shutterstock / j.chizheFood fermented usually contain microorganisms probiotics, likely to bring benefits to our health. However, the benefits attributed ...
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Eating 5 fruits and vegetables a day can cost up to 241 euros monthly!
© Shutterstock / Aleksandar MalivukThe association for the defense of consumers Rural Families has carried out, as every year during ...
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Stress: eating fruits and vegetables is good against anxiety
© Getty ImagesWe know that eating fruits and vegetables every day is excellent for your health. Five portions of fruit ...
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The 5 most hydrating vegetables
Some vegetables are particularly rich in water and are thus ideal allies of hydration. THE ESSENTIAL Diet helps maintain a ...
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Is there more fiber in raw vegetables or in cooked vegetables?
© ShutterstockThe benefits of fiber for health no longer need to be demonstrated. They play an essential role for digestion, ...
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