Do dried figs have health benefits?
The figs have real health benefits. Rich in mineral elements, they provide potassium. Their calcium content helps to solidify the bones even if it is less well assimilated than that of dairy products; phosphorus, magnesium, but also iron and manganese complete its benefits. Figs also have many group B vitamins. On the other hand, they are low in vitamin C like all dried fruits, this one being destroyed during their preparation. The “violets” also contain anthocyanin pigments which protect the blood vessels.
And of course they are rich in essentially insoluble fibers which help fight against constipation. Eating several in a row even has laxative properties. It should only be avoided in case of intestinal diverticulosis because the seeds of figs may accumulate in the bag-shaped diverticula and cause inflammation. Otherwise they can be consumed at all ages, either in the morning at breakfast with one or two fruits, or at the end of a meal, or combined during these in preparations made with meat (rabbit, poultry).
Can I give my overweight child bananas?
Contrary to what one might think, the banana is not a very energetic fruit. Its caloric value is around 90 kcal on average once it is peeled, which is the equivalent of an apple and a half. It contains fibers like most foods of plant origin and is low in lipids (fat), which is an asset in the search for a balanced diet. For small fruit eaters, this is a great way to familiarize them with this category of food. The banana has the advantage of “stalling” children well by the presence of starch. However, we will ensure that they do not consume more than one per day.
Does cranberry juice have health benefits?
American cranberry or cranberry (berry resembling Blueberry) indeed has health benefits in the very specific case ofurinary tract infections recurrent and only against certain bacteria (by preventing their adhesion to the walls of the bladder). She is too antioxidant. But adding sugar or sweetener can limit the tangy effect and reduce its interest. It is better to take it in capsules or sachets and under medical supervision – bacteriological examination of the urine – to check its effectiveness.
Do we digest better by starting the meal with a piece of fruit?
Tolerance to fruit varies from person to person. Some people digest them very well at the end of meals, others outside of them. So there is no universal rule. As for starting the meal with a piece of fruit, why not. This practice is already common for fruits such as grapefruit, melons, apples in raw salads … The advantage of starting with sweet is above all behavioral. Sugar at the start of a meal seems to induce an earlier degree of satiation and would thus help to limit food intake and indirectly reduce the calories ingested. By reducing food intake, digestion is also facilitated, regardless of whether or not the end of the meal is salty.
Does eating citrus fruits at night prevent you from sleeping?
The vitamin C contained in fruits is not an exciting and has no influence on sleepthe. The average vitamin C content of a fruit is 40 mg, or to have an exciting action (which also varies from one individual to another), it takes at least 500 mg, or 1 vitamin tablet C sold in pharmacies, some containing up to 1 gram. It is recommended to take at least 2 to 3 fruits per day (5 fruits and vegetables per day). Also, do not be afraid to have your son consume a piece of fruit in the evening because it will give him a good nutritional balance.
Do fruits make you fat?
Eating fruit has never made you fat. The sugar they contain has a high sweetening power, hence the impression of consuming a lot of it when you bite into very ripe fruit. The average caloric value of a fruit such as an apple, a pear, a peach, three apricots, a handful of cherries is about 50 kilo calories (average daily requirement for women 1900 kcal, 2400 kcal for men). Grapes are a little sweeter than other fruits and bananas a little more caloric, around 80 kilo calories, but this is only a small difference compared to the rest of the calorie intake for the day. We can therefore consume all fruits, even bananas, as part of a diet where we seek to control our weight. It can even help with satiation in the event of significant cravings. The well-known rule is to consume 5 fruits and vegetables a day, if you already take 2 fruits every day that is fine.
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Is It Bad To Eat Too Much Lemon?
Eliminating sweets and fast food is certainly the best way to limit calories from food. Put du lemonin all dishes to the advantage of limiting fat intake and enhancing the taste of food. In addition, lemon also provides vitamin C which promotes the absorption of iron from food. As to whether this citrus fruit has negative effects in terms of acidity, we must not forget that the stomach already secretes hydrochloric acid and there are regulatory systems to avoid hyperacidity. In the event of damage to the mucous membrane of the stomach (gastritis, ulcer), it is, however, necessary to remove all citrus during the healing period.
Do pears make you fat?
The fresh pears, even ripe and juicy have no reason to make you fat. They provide approximately per unit only 50 kcal (average daily caloric needs for women 1800 kcal and 2250 kcal for men). You can therefore consume it without fear, especially since the pear is rich in vitamins (C, group B …), in mineral elements such as potassium, magnesium, and in fibers. On the other hand, pears in syrup can be high in calories and make you fat. Look at the label of the box or jar, it will give you the necessary information on the sugar content of the product, most of which is added sugar. 5g of carbohydrate is equivalent to a standard lump of sugar, so you can calculate how much you are likely to eat.
Do Dried Bananas Cause Digestive Disorders?
Dried bananas by themselves shouldn’t cause digestive upset if you eat them sensibly. Like all dried fruits, they are fairly high in calories (250k calories per 100g) because of their sugar content. They also have a high concentration of fibers, their regular intake is also a way to fight against constipation.
If you have digestive disorders, it can come either from an excess of fiber consumption or from a hyper sensitization to them, then you just have to reduce the amounts ingested. It can also be bacterial contamination linked to manual handling and packaging in the country of origin. Bananas often come from countries (Africa, South America) where hygiene conditions are not as efficient as in Europe, perhaps it is better to choose those from Martinique or Guadeloupe.
