Whether for your health or to preserve the planet, vegetarian cuisine is based on a balanced, satiating and diversified diet.
Stop prejudices: you won’t leave the table frustrated or with a half-full stomach. This new approach will allow you to reclaim the taste of certain foods, such as tabbouleh, bulgur, squash, lentils … In short, let your imagination run wild.
The benefits of vegetarian recipes
The properties of foods consumed as part of a vegetarian diet guarantee undeniable bodily well-being thanks to their high fiber and mineral content. Your meals will not be less hearty, but much lighter. This diet notably limits the risks of hypertension and hypercholesterolemia.
Your digestion will also become easier and faster. Did you know ? It takes about 3 to 5 hours for your body to digest a steak, compared to 90 minutes for lentils!
Finally, limiting your meat consumption can promote weight loss and prevent obesity. For example, opt for soaked carrot sticks rather than sausage or other cold cuts as an aperitif is already an impacting act!
To discover :
- Vegan diet: what is tempeh?
- Slimming: how to lighten up classic winter dishes?
- Are you ready to eat insects?
- 12 vegetable cake recipes
