Coquillettes, spaghetti, farfalles… Who said pasta was a health hazard? With a balanced diet and regular physical activity, eating pasta is not inadvisable.
They contain little fat and their satiating nature promotes weight loss and allows you to eat smaller amounts.
The pasta has a low glycemic index. As a result, the energy they provide is slowly assimilated by the body, which prevents cravings and therefore snacking.
Which pasta to favor for health?
Removing pasta from your diet can cause many deficiencies.
The healthiest pasta remains those with whole grains. The reason ? They provide good amounts of fiber, which plays a major role in controlling intestinal transit.
Pasta without any trace of wheat are also recommended for health. These are rice noodles or quinoa noodles, for example. More digestible thanks to their insoluble fibres, they would help in particular in the prevention of diseases of the large intestine.
Read also :
- Slimming: the 6 keys to intuitive eating
- Gluten-free diet: the advantages of pulses pasta
- 10 light recipes with pasta
