For a balanced breakfast, it is better to avoid sandwich bread, rusks and other brioches, unless you carefully analyze the labels.
- Rusks, sandwich breads and brioches are foods commonly eaten for breakfast.
- However, these are ultra-processed foods.
- To choose them correctly, you have to watch the labels.
The popular adage says that you should eat breakfast like kings. However, can you eat everything you want for the first meal of the day? During the week, it should generally be effective, quick and filling. Industrial products, already ready, can be an option to meet all these criteria such as sandwich bread, brioche or rusks. However, these processed products are rich in sugars and additives. Before enjoying them, it is better to carefully select them.
Breakfast: ultra-processed products to avoid
At breakfast, theHealth Insurance recommends consuming a cereal product: she cites bread and low-sugar cereals as examples. On the other hand, she advises against eating ultra-processed products with many additives, “including most industrial sandwich breads and brioches, cereal or energy bars, puffed cereals and many industrial cakes and biscuits.. You can also find colorings, emulsifiers and even preservatives. “The original foods undergo numerous chemical, physical or biological transformations by industrial processes, does she develop. The final product then becomes high in calories and loses its nutrients (fiber, vitamins, minerals and antioxidants).”
What are the best choices for breakfast?
In Madam Figaro, the doctor in human nutrition, Anthony Fardet, agrees. For this specialist, author of the book Stop ultra-processed foods! Let’s eat real, brioche, rusks or sandwich bread are not recommended. “The ideal remains to consume organic wholemeal sourdough bread, much richer in fiber and nutrients., he specifies. This food is preferred because it contains nutrients, beneficial for health, but also because it must be chewed, unlike brioche, sandwich bread or rusk: “Chewing helps you feel full.”specifies Health Insurance.
Brioche, sandwich bread and rusk: how to choose them?
If you still want to consume it, you must carefully read the labels. “We put aside the long lists of ingredients, advises Anthony Fardet in Madam Figaro. If the product contains 6 or more ingredients, it is most likely ultra-processed.” If in the list of ingredients there are items with unknown ingredient names, it is better to discard them too. The ideal is to select foods with little salt, few added sugars and ideally with fibers.
