Did you know ? Your diet can affect your mood. With age, consumption antioxidants, especially found in fruits and vegetables, helps reduce stress.
Commonly referred to as the “stress hormone”, cortisol is produced in the adrenal gland. In the event of stress, its role consists in particular in increasing the glycemia. It provides sufficient energy supply to the body to cope with this situation. You will understand, to compensate for this increase in sugar, it is better limit foods that are too sweet.
Likewise, avoid foods with an excessively high glycemic index, namely: white bread, pastries, cookies or even pastries.
Stress is also manifested by a magnesium deficiency, which results in severe fatigue, night cramps or palpitations of the eyelids. Almonds or chocolate are rich in magnesium. Of course, for a more important intake, the ideal is to have regular magnesium cures, if you are particularly stressed.
The foods rich in tryptophan and omega 3 fatty acids are to be favored in times of stress. Tryptophan stimulates the release of serotonin, a neurotransmitter that regulates the circadian rhythm and thus allows you to sleep better and be less stressed. As to omega 3, they boost our morale.
You should also know that bananas and avocados are recommended in times of stress. As well as foods rich in vitamin B.
How to deal with stress differently?
The first step is to recognize your own signs of stress. It can be physical, emotional or mental.
Do not hesitate to talk about it, whether it is with a loved one or with a health professional. Multiple relaxation, meditation or breathing exercises exist to alleviate stress. Try to find the method that works for you and make it your own.
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