A good awakening depends on a good day, as our sophologist Carole Serrat explains to us. It is also advisable to anticipate your awakening well rather than getting up in an emergency which can prove to be stressful in the long run. So to start the day well, respect your body which has remained motionless for several hours.
Here are some exercises that will allow you to emerge peacefully and get back into motion smoothly.
A Top Health podcast by Reworld Media.
Production: Atelier B
Design: David Alexandre
Author: Carole Serrat, https://caroleserrat.com
Editing & Sounddesign: Clement Rieter
Production assistant: Clémence Rondeau
Graphics: Charles Dufour
