Some drinks help to de-stress
© ThinkStockA glass of milk warm at bedtime, possibly with a spoonful of honey... The image may make you smile ...
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Sophrology to de-stress
To do at home First, make yourself comfortable with your head and back straight. Eyes open, inhale deeply, while grimacing. ...
Read moreCertain drinks help to de-stress
© ThinkStockA glass of milk warm at bedtime, possibly embellished with a spoonful of honey ... The image can make ...
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10 minutes to de-stress, episode 2 – Relaxation
Carole Serrat, sophrologist, addresses here the relaxation of the body and the mind which allows a real resting of the ...
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10 minutes to de-stress, episode 3 – Start the day well
A good awakening depends on a good day, as our sophologist Carole Serrat explains to us. It is also advisable ...
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10 minutes to de-stress, episode 1 – Breathe well
Carole Serrat, our sophrologist, teaches you to master the breathing pauses to use according to your needs, in order to ...
Read moreSophrology to de-stress
To do at home First, make yourself comfortable with your head and back straight. With your eyes open, inhale deeply, ...
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