10 good reflexes to lighten up your meals

Between raclette, mash, blanquette and gratins, winter pushes us to simmered dishes with sometimes disastrous consequences on our figure. However, if food must respect the seasons as much as possible, adding weight to our plates is neither necessary nor beneficial. By revisiting the basic winter dishes, we show you that it is possible to eat hearty and gourmet while eating well. Advice from Véronique Liesse, dietician, author of The special energy food ledger (ed. Leduc.s).

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