Day 1
Breakfast
1 hot drink without sugar
Wholemeal bread + 1 tbsp. to c. almond puree
1 0% cottage cheese
1 yellow kiwi
Breakfast
Grated carrots (1 teaspoon olive oil + lemon juice)
Beef aiguillettes, pan-fried green beans with garlic and parsley
Homemade fresh fruit salad
Having dinner
Cream Of Watercress
Sautéed shrimps, basmati rice and coriander
Baked apple with cinnamon and lemon zest
Day 2
Breakfast
1 hot drink without sugar
Toasted wholemeal bread + 1 knob of butter
1 slice of smoked salmon
1/2 grapefruit
Breakfast
Tzatziki (cucumber + 0% yogurt + dill)
Grilled chicken, pan-fried mushrooms, garlic and parsley
Homemade applesauce
Having dinner
Cream Of Mushroom
Cod fillet in foil with oregano and lemon slices, quinoa
Ramekin of red fruits (frozen)
Day 3
Breakfast
1 hot drink without sugar
Bowl of muesli without added sugar + semi-skimmed or vegetable milk
1 pear
Breakfast
Beetroot cream
Grilled salmon steak, spinach + soy cream
1 0% cottage cheese
2 clementines
Having dinner
Grated celery
(1 teaspoon of walnut oil + old-fashioned mustard + cider vinegar)
Omelette, leek fondue
Cinnamon Apple Soup
Day 4
Breakfast
1 hot drink without sugar
Wholemeal bread + 1 tbsp. to c. mashedalmonds
2 small Swiss at 0% + 1 tsp. to c. of honey
Breakfast
Artichoke vinaigrette
Pan-fried tofu, florets of broccoli and sundried tomatoes
Plain yogurt with red fruit coulis
Having dinner
Cream of pumpkin
Roasted filet mignon, complete pasta with tomato and basil
Orange salad, clementines and grapefruit
Day 5
Breakfast
1 hot drink without sugar
Porridge oatmeal (40 g of flakes cooked in 25 cl of semi-skimmed or vegetable milk + 1 tbsp of maple syrup)
Breakfast
Endive salad with walnuts
Turkey cutlet, steamed potatoes with chives
Diced pear yogurt with cinnamon
Having dinner
Lime shrimp broth
Poached egg, sautéed Chinese cabbage with sesame
Mango-pineapple soup
Day 6
Breakfast
1 hot drink without sugar
Bowl of muesli without added sugar + semi-skimmed or vegetable milk
1 small cluster of grape
Breakfast
Fresh cucumber soup
Cauliflower gratin with homemade béchamel (semi-skimmed or vegetable milk and cornstarch) and ham
Yoghurt with coulis Red fruits
Having dinner
Cauliflower and turnip soup
Cod in foil, cumin and lemon confit, whole semolina
Pineapple and kiwi salad
Day 7
Breakfast
1 hot drink without sugar
2 small Swiss at 0% + 1 tsp. to c. collapse
1/4 pineapple
Breakfast
Avocado soup with tarragon
Musselsgarlic and parsley, wild rice
Exotic fruit salad (pineapple, mango, passion fruit, Kiwi…)
Having dinner
Carrot-Orange Soup
White ham, green salad with homemade wholemeal bread croutons
1 0% cottage cheese
1 pear
Read also:
Soup: 5 slimming tips
Healthy soups, instructions for use
9 tips to make your diet detox
