Pop, unload and relax
First box out your stress and anger, then find the silence and relax on the mat with yin yoga. That’s the idea behind ‘Zen boxing’. It seems to make you feel better both mentally and physically. How do you do that? And is it for you?
Kickboxing and yoga: it may sound a bit contradictory (and it is), but they complement each other perfectly. First exhaust yourself with yang, then relax with yin, so that you can go home completely ‘zen’ afterwards.
This combination form has a positive effect on body and mind. In this way you discover the limits of your own body and you start looking for physical and mental peace. It is therefore not just a sport, but the mental aspect also plays a major role. If you suffer from stress-related complaints, such as overstrain or a burnout, a Zen boxing lesson can be a good outlet.
kickboxing
What exactly does such a lesson look like? Classes usually start with about 45 minutes of kickboxing. This is the most intensive part of the lesson that is very challenging from a conditional point of view. During this part you will learn kicking and punching techniques and give everything you have. The goal is not just to become a good boxer. For example, you learn to make contact with your emotions, such as anger, to discharge them and to feel your limits. This way you become physically and mentally stronger and you feel more comfortable in your own skin.
yin yoga
After kickboxing it is time for silence and relaxation with yin yoga. According to teacher Jeroen van der Lee, ‘after boxing and unloading, people suddenly feel and understand certain breathing techniques and yoga postures’. This last part is a very nice end to a tough lesson. You literally and figuratively have some time to catch your breath.
Is it something for you?
If you are prone to stress or tension, or just love yoga and boxing, Zen boxing is for you. It is best to take lessons under the guidance of a certified trainer, such as Jeroen van der Lee. Several gyms and yoga studios offer zen boxing classes, such as Home of Zen, The Sports Room and Zweiersdal. For more information you can also take a look at the website of Practice the World.
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