Urinary incontinence: yoga can reduce “accidents” by more than half
Yoga and low-impact exercises like stretching reduce episodes of urinary incontinence in women by more than half, a new study ...
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Yoga: more than just a physical activity
Yoga, practiced for thousands of years, is often thought of as a series of physical exercises aimed at improving flexibility ...
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Heart failure: doing yoga strengthens the heart
The practice of yoga, in addition to treatment, improves the daily lives of people with heart failure. Above all, this ...
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Alzheimer’s: kundalini yoga is beneficial for women at risk
A study, conducted by UCLA Health, highlights the benefits of kundalini yoga on the cognitive abilities, memory and brain health ...
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Back pain: what if you started yoga?
Practicing a set of postures, breathing exercises and mindfulness can be beneficial for people with chronic back pain. THE ESSENTIAL ...
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Depression: hot yoga would reduce symptoms
Hot yoga may help relieve symptoms of depression and improve the well-being of its practitioners, according to a new Harvard ...
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Urinary incontinence: pelvic yoga and physical activity help reduce leakage
Pelvic yoga and physical activity, such as stretching, may help reduce bothersome symptoms of urinary incontinence, new work suggests. THE ...
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Treat your everyday ailments with the Psychologies special issue “Solstice Yoga”!
© Press serviceThis beautiful book offers easy exercises across 10 themes and 50 detailed postures to soothe your mind and ...
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Mudras: what is finger yoga?
Mudras, also called Finger Yoga, are simple hand gestures that stimulate, energize or soothe certain body functions such as immunity, ...
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How can yoga help to feel good in body and mind?
© Sophia – SophialifeandyogaHatha Yoga, Vinyasa Yoga, Bikram Yoga…. If these terms don't speak to you, don't panic! Here, we ...
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Cancer: yoga can reduce the risk of recurrence
© Shutterstock / Ground PictureLast June, the annual meeting of the American Society of Clinical Oncology (ASCO), the world's largest ...
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Yoga mats: the best fitness mats on Amazon
How to choose a yoga mat?For the practice of yoga, it is advisable to opt for a model that is ...
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Cancer: yoga reduces the risk of recurrence
A new study shows that the practice of yoga can help reduce the risk of recurrence in cancer survivors. THE ...
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Yoga: how it reduces anxiety and improves memory
Practicing yoga has been linked to an overall decrease in stress and anxiety, according to a study of adults working ...
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Yoga helps prevent frailty in seniors
Practicing yoga would help fight against the frailty syndrome that can affect the elderly. THE ESSENTIAL Frailty impacts the autonomy ...
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Mental health: yoga and meditation, the favorite therapies of the French
© Getty Images/EyeEmBetween confinement, the coronavirus epidemic, the start of the new school year and the gloomy weather, there is ...
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Yoga several times a week for high blood pressure
© shutterstockIn France, approximately 1 in 3 adults suffer from high blood pressure (HTA): this disease is more common after ...
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Hypertension: doing yoga regularly is good for the heart
Looking for a good resolution? Here is one that will do your heart good. Practicing yoga regularly improves cardiovascular health ...
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Yoga improves brain activity
Researchers have studied how yoga changes the brain and benefits mental health. THE ESSENTIAL Hatha yoga, Kundalini yoga or Kripalu ...
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Diabetes: yoga as effective as drugs?
Mind/body therapies, such as yoga, can help control blood sugar in people with type 2 diabetes. THE ESSENTIAL Diabetes is ...
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Diabetes: this ultra-simple technique helps reduce blood sugar
Relaxation techniques such as yoga or meditation help lower blood sugar in people with diabetes. THE ESSENTIAL Type 2 diabetes ...
Read moreWhy is yoga for you?
Originally from India, yoga combines physical exercises with the practice of meditation. This age-old discipline brings many physical and psychological ...
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Rheumatoid arthritis: yoga can relieve pain
© Getty ImagesAccording a new study from the All India Institute of Medical Sciences in New Delhi (India), the practice ...
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Yoga: it can also relieve osteoarthritis
© thinkstockThe benefits of yoga on health are constantly being touted: it chase away the stress, reduces the discomfort of ...
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No, yoga is not just for thin women!
© DRIt's infuriating: on Instagram, most photos stamped #yoga show women with perfect silhouettes, frozen in acrobatic postures and breathtaking ...
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Yoga relieves symptoms of multiple sclerosis
Yoga and water aerobics would be effective in reducing the symptoms of multiple sclerosis (MS)according to the results of a ...
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Meditation, dietetics, physical activity… Complementary medicines multiply by 3 the chances of overcoming cancer
Hospitals that invest in a comprehensive curative approach to women with breast cancer treat them better. THE ESSENTIAL Breast cancers ...
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Yoga: good for body and mind
Healthy Conversation with yoga teacher Teuni Verhagen Yoga belongs to a philosophical school of Hinduism. It originates from India, but ...
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Podcast Healthy Conversation: all about yoga
Healthy Conversation with yoga teacher Teuni Verhagen Yoga belongs to a philosophical school of Hinduism. It originates from India, but ...
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ADHD: yoga and breathing exercises help kids focus
A new study shows that yoga and breathing exercises help children with attention deficit hyperactivity disorder (ADHD) improve their attention ...
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