Winter foods: gourmet ideas for balanced menus

Cold, lack of light… In winter, all the elements come together to hibernate and to comfort yourself with good, rich and gourmet dishes. Difficult in these conditions to maintain a balanced diet. With a little imagination, however, it is possible to plan balanced winter recipes and menus, while having fun and delighting the whole family. Winter foods contain vitamins and minerals that will boost your immune defenses and improve your health and fitness! Parsnips, celery, cabbage, mashed, in soups or in gratins… It’s up to you!