Kohlrabi or turnip is the real seasoning in this bean dish.
Ingredients
-
1 onion
-
1 clove of garlic
-
1 kohlrabi or turnip
-
1 thin winter carrot
-
1 tablespoon oil
-
1 can diced tomatoes without salt
-
1 teaspoon provencal herbs
-
1 large can or jar of white beans
-
4 sprigs parsley
-
2 wholemeal sandwiches
Preparation
- Peel the onion and garlic and finely chop.
- Peel the kohlrabi thinly and cut into cubes.
- Clean the carrot and cut it into slices.
- Heat the oil and fry the onion and garlic in it.
- Add the kohlrabi cubes and the carrot slices with the diced tomatoes and the Provencal herbs and simmer for 5 minutes.
- Drain and rinse the white beans.
- Spoon the white beans through the vegetables and heat the dish well.
- Wash the parsley and finely chop the herb. Mix the parsley with the beans. Add the bread.
Number of persons
2
Duration
15-30 minutes
| Energy |
530 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
65 grams |
| Fat |
10 grams |
| Saturated fat |
2 grams |
| Fiber |
30 grams |
| Salty |
1.6 grams |
