Delicious with a piece of bread.
Ingredients
-
1 onion
-
1 clove of garlic
-
1-2 winter carrots (about 400 grams)
-
2 tablespoons liquid margarine
-
1 teaspoon curry powder
-
1/4 vegetable stock tablet with less salt
-
1 thin leek
-
1 jar or small can of white beans
-
6 wholemeal sandwiches
Preparation
- Clean the vegetables.
- Chop the onion and garlic small.
- Cut the carrot into slices.
- Fry the onion and garlic with the curry in the margarine until golden.
- Add the carrot slices, 250 milliliters of water and the stock cube and bring to the boil. Boil the vegetables for 10 minutes.
- Puree the mass with a stick blender or in a food processor.
- Clean the leek and cut it into thin rings.
- Drain the white beans and rinse them.
- Stir the leek rings and white beans into the soup and cook for another 5 minutes.
- Add the bread.
Allergy info
Check the label for the use of broth.
Number of persons
2
Duration
15-30 minutes
| Energy |
545 kcal |
|---|---|
| Egg white |
25 grams |
| Carbohydrates |
75 grams |
| Fat |
15 grams |
| Saturated fat |
2 grams |
| Fiber |
20 grams |
| Salty |
2 grams |
