What to do with beets? Here are 12 gourmet and original recipes

With its pretty red color, the beet will brighten up your dishes in these gray winter weather. Rich in vitamins and minerals, it also has multiple health benefits. For strengthen your immune system Faced with winter viruses, do not deprive yourself and discover our delicious balanced and varied recipes.

Raw, boiled, roasted,… Beets are versatile and can be prepared in many ways, not just in salads!

What are the benefits of beets?

• Thanks to its betacyanin content, beets eliminates toxins dangerous and allows stabilize blood pressure.

• Its great concentration in antioxidants protects the organism from cellular aging and prevents the development of cancerous cells.

• Of recent studies showed the positive effects of beet juice on people with coronary heart disease.

• It also promotes the oxygen supply of the body and helps to regenerate the blood with the iron that it contains.

• It increases the secretion of bile which promotes the digestion of food.

• In pregnant women, thefolic acid that this tubercle contains contributes to the proper development of the fetus.

• Beets would also be beneficial for eye health.

Advice : it is recommended to cook the beets with their skins on to retain the maximum nutrients, you can easily peel them after cooking.

Source :

• Beetroot 101: Nutrition Facts and Health Benefits