Yes, with the do-in for example. Manual derivative ofacupuncture, it is based on the basic concept of traditional Chinese medicine: the “ki”, or vital energy, which crosses the body by a network of 12 channels (the meridians), each corresponding to the functions of an organ. If the ki circulates badly and stagnates in certain regions of the body, our whole balance can be out of order, with tensions, fatigue and poor functioning of the organ as a result. By means of rhythmic pressure, percussion and friction of the fingers along the meridians, the do-in will help to restore the good circulation of the ki.
Is it effective?
Yes, as long as we are interested in the path of the meridians, that we use the right technique (strong pressure for a lack of tone, less pressure but longer for a relaxing effect) and that the we put a real intention in his touch. Performed every day for just five minutes, do-in is also a great way to reconnect with your body, to take a break. relaxation in a busy daily life.
