What is the massage gun used for?
A massage gun is used to massage the muscles to relieve tension and pain. The massage is performed via the vibrations and rotations of the massage gun. This type of device is suitable for relieving tension, aches and muscle strains. It can also be used to relax muscles and promote blood circulation. The massage gun is particularly practical for athletes who need to recover after physical exertion.
How to choose your massage gun?
A few criteria should be taken into account when choosing the right massage gun:
- Power: the pressure provided by the device depends on its power, and is expressed in watts. It is also necessary to take into account the number of percussions per second or per minute delivered by the device. The more powerful the device, the more efficient it is.
- Ergonomics: the gun must fit your hand. It shouldn’t be too heavy, as you might get tired quickly.
- Autonomy: the most efficient devices have an autonomy of more than 3 hours. They can be used multiple times before recharging.
- The sound level: prefer devices that do not exceed 45dB, more comfortable to use.
- Accessories: different accessories can be attached to the head of the gun to adapt the massage according to the needs and the parts of the body to be massaged. The ball tip is the standard accessory, as it allows you to massage all the muscles. The Flat Head attachment is intended for massaging muscle groups such as the thighs and buttocks. The Bullet tip allows a deep massage to relieve localized hardening. The Fork tip is suitable for massaging the back and calves.
How to use the massage gun?
It is used before training to soften and warm up the muscles or after training to relax the muscles and stimulate the regeneration phase. A few precautions should be observed when using it:
- Massage into soft tissue only, avoid use on bones and joints
- Choose the appropriate accessory according to the muscle or muscle group to be massaged
- Start with a low number of strokes, then increase the power gradually
- Two to three massages per week are sufficient
Our favorite: Powerful and quiet massage gun
For people who train regularly and often need massage to relieve muscle pain, we have selected this MEBAK brand massage gun. Powerful and ergonomic, this device is excellent for reducing pain and relieving muscle fatigue. It has 5 speeds to adapt the massage as needed. It also comes with 7 tips (shovel, fork, round, bump, cushion, flat and ball tips) to effectively massage the different areas of the body: thigh, back, arms… It delivers more than 3,200 percussions per minute allowing a massage deep in the muscles. This MEBAK massage gun has an LCD display to see the battery power level, speed setting and pressure sensor. This device automatically shuts off after 10 minutes of continuous use to prevent injury.
Mebak 3 Muscle Massage Gun Muscle Massager Electric Deep Tissue Massager Ultra Quiet Pain Relief with Timer Function 7 Head 5 Speeds 12mm Amplitude€119.99 €159.99
Massage gun with 30 speed modes
Are you looking for a device to massage your muscles before and after your workouts? We recommend this ALDOM brand massage gun. It helps to relieve muscle stiffness and pain, stimulate blood circulation and improve overall soft tissue health. Powerful and efficient, this device massages the muscles deeply and delivers up to 4,800 percussions per minute. In addition, it has 30 speed levels allowing you to adjust the massage according to your needs. Avoid using it too long on the same area. To benefit from an effective massage, be sure to choose the right tip for the area to be massaged.
Muscle Massage Gun ALDOM Deep Muscle Massager Massage Device with 30 Adjustable Levels, 6 Massage Heads and LCD Display for Relieving Muscle Aches and Stiffness€99.99 (€20.00 / unit)
Deep tissue massage gun
We invite you to discover this CHIROGUN brand massage gun. You can use it to relax muscles or to relieve muscle pain after physical exertion. It has a battery life of 6 hours and 30 speed levels. You can choose the intensity of the massage according to your needs. In addition, it has 15 massage heads to effectively treat different areas of the body. Comes with a sturdy carrying case, this device is easily transported on all your travels. Thanks to it, you will no longer need to call on a professional masseur to relax your muscles after your workouts. At the end of the day, you can perform a massage to relax, and this, in complete serenity, at home, on your sofa.
Muscle Massage Gun 14+ 1 Tips 30 Levels Adjustable – Massage Gun Massage Gun Percussion Massager Electric Masage Gun Deep Tissue Portable Massage Muscles Sport44.99 € (44.99 € / unit)
Compact and quiet mini massage gun
We suggest this ARBOLEAF brand mini massage gun. Thanks to its compact shape and low weight, this device is easy to transport. You can slip it into your bag when traveling or training. It is also powerful, efficient while being silent by emitting a sound of less than 45dB during use. It has an autonomy of 8 hours after a full charge. This device offers 4 speed levels and up to 3,000 percussions per minute. It stops automatically after 15 minutes of use. The silicone tips are waterproof and durable. The spherical head is suitable for massaging the buttocks and thighs. The flat head is suitable for muscle areas of the body while the ball head is useful for massaging the palms and soles of the feet. The U-shaped head can effectively massage the spine and neck. Do not use the gun while it is loading.
Arboleaf Muscle Massage Gun, Deep Muscle Massager, Portable Mini Massage Gun, Massage Device with 4 Adjustable Speeds, 4 Massage Heads, Ultra Quiet
Massage gun with 99 speeds
Are you looking for an efficient, powerful and silent device? We offer you this BURNNOVE brand massage gun. It is powerful, efficient and silent at the same time. Eight tips can equip it:
- A spherical head for the elbows
- A flat head for all areas of the body
- A U-shaped head for the back
- A fork head for the thighs and buttocks
- A D-shaped head for the abdominal muscles
- A bullet head for deep tissue
- A thumb head for the arms
- A silicone head to massage sensitive points and for muscle relaxation
You can adapt the speed that suits you by pressing the “+” or “-” button on the LED touch screen.
Muscle Massage Gun 99 Adjustable Speeds Electric Massage Gun Deep Muscle Massager Handheld 8 Replaceable Heads 2550mAh 3300 RPM Low Noise LED Touch Screen Relieve Pain49.99 € (49.99 € / unit) 89.99 € (89.99 € / unit)
“All the products featured in this article have been selected by our editors. When you purchase through our sales links, we may earn an affiliate commission. »
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