What are the essential oils to have at home?
Aromatherapy is a natural treatment using essential oils that aim to relieve various ailments. These are particularly effective in fighting infections caused by bacteria, viruses and parasites. Among the many illnesses whose symptoms are alleviated by essential oils are coughs, headaches, digestive disorders and respiratory problems such as asthma, sinusitis and bronchitis. These natural treatments are also effective in combating the effects of stress on the body such as fatigue and insomnia. Because of the hundreds of molecules that each contains, it is not surprising that an essential oil has several benefits.
- Lavender essential oil is undoubtedly the most used because of its thousand virtues. To take advantage of its calming effect, just rub 4 to 5 drops on the solar plexus or the passages of the veins on the handle. This oil is also effective in alleviating digestive disorders. To do this, place 2 drops directly on the tongue 2 to 3 times a day.
- Helichrysum essential oil is the ally par excellence in the event of minor sores. Indeed, it dramatically relieves bruises, bumps and even internal hematomas. In the event of a sprain or tear, this boxer’s oil is applied directly to the area to be treated.
- Tea tree essential oil is an essential in a first aid kit because of its anti-infectious, antibacterial, antiseptic and antiviral properties. It acts on sinusitis, angina and rhinitis, but also on the digestive system. It is also effective in treating skin infections.
- Lemon essential oil is perfect in case of a little slack. This anti-fatigue treatment acts on the body, but also the mind. To better enjoy its benefits, use it in diffusion or massage.
- Eucalyptus Radiata essential oil is the ultimate treatment for seasonal allergies such as the common cold and allergic rhinitis. Used in inhalation associated with peppermint, it opens the airways and relieves them.
- Roman chamomile essential oil, your ally against stress and anxiety. Like the lavender one, it is applied in friction on the solar plexus. This oil is also effective as a skin care product, provided you combine it with other formulas, including lavender and rose essential oil.
Here is our selection of essential oil boxes to have in your medicine cabinet.
Our choice: the essential organic essential oils box
To strengthen your immune system, the Puressentiel laboratory offers you this box of 3 essential oils. Our team chose it for the bottles that compose it, namely the essential oil of tea tree (10 ml), essential oil of lemon (10 ml) and essential oil of Ravintsara (5 ml) . In synergy, these formulas protect you on a daily basis.
In order to take advantage of the benefits of these essential oils, you can take 2 drops of them 3 times a day maximum on a Puressentiel neutral tablet or with a teaspoon of honey or olive oil. In any case, they should never be ingested without support or water.
Special organic essential oils for winter
In order to ward off winter ailments and colds and strengthen your immune defences, you must have this medicine kit in your first aid kit. pack of FLORABIOL special winter essential oils. The essential oils of eucalyptus radiata, niaouli and Ravintsara are effective against stuffy or runny noses, irritated or itchy throats and congested sinuses, ailments that are bothersome especially in winter. Thanks to this box of 3 organic essential oils of 10 ml of our choice, you will get through this season without these inconveniences. In prevention, you can pour a few drops in your diffuser so that they permeate the atmosphere.
3 anti-stress essential oils
Aromatherapy provides many solutions against fatigue and stress accumulated daily. Among the many formulas from FLORABIOL, we suggest this diffusion pack containing 3 bottles of ylang-ylang, frankincense and bigarade petitgrain essential oils.
These ingredients are ideal for states of agitation, sleep disorders and anxiety. Indeed, these essential oils are renowned for their soothing, calming and relaxing properties. You can use them one by one or in synergy to multiply the effects. They are used in spray, orally, in inhalation or diffusion and also in bath.
Organic essential oils for athletes
The practice of a sports activity can cause cramps and muscle or joint pain, as well as bruises or bumps in the event of false movements. After a physical effort, we recommend that you apply these natural treatments to the painful areas. This FLORABIOL sports package contains essential oils of lemon eucalyptus (painkillers) and fragrant wintergreen (calming) and vegetable oil of Arnica. These essential oils are to be diluted in Arnica macerate for use in massage.
Skin care essential oils pack
Among the rich range of FLORABIOL aromatherapy products, we have selected for you this skin care pack to complete your beauty routine. This box consists of 2 essential oils (tea tree and ho wood) and a vegetable oil (musk rose). It has been thought to reduce skin imperfections (redness, eczema, itching or acne) and the signs of aging. Thus, you will find a fresh complexion.
The Essential Complete Guide to Aromatherapy
To start in aromatherapy, our team recommends this 549-page book by Danièle Festy from the LEDUC edition. My essential oil bible begins with the basics of using these natural treatments, followed by a description of the 79 most common essential oils. The community pharmacist also discusses the ailments and illnesses to be treated with this alternative medicine and the recipes. She also adds information and advice.
