Jackfruit is a great meat substitute. You can also make satay very well.
Ingredients
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1 can of young jackfruit (on moisture)
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1 shallot
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1 clove of garlic
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2 tablespoons coconut oil
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2 tablespoon lemon juice
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1 tablespoon honey
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1 teaspoon turmeric
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2 tablespoons soy sauce
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pinch of sambal
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8 skewers
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1 tablespoon oil
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2 spring onions
Preparation
- Drain the jackfruit and cut it into pieces of about 2-3 cm.
- Chop the shallot and garlic.
- Heat the coconut oil in a pan and sauté the shallot and garlic on low heat for 1-2 minutes. Turn off the heat and add the lemon juice, honey, turmeric, soy sauce and sambal.
- Mix well and pour over the jackfruit. Let the jackfruit marinate in the refrigerator for at least 1 hour.
- Thread the jackfruit onto skewers.
- Heat the barbecue or a grill plate, grease the plate or the grid with 1 spoon of oil and roast the jackfruit satay for 5-10 minutes until brown.
- Cut the spring onions into rings. Serve the satays with a spoonful of peanut sauce and sprinkle with the spring onions.
This is a recipe from www.puurGezond.nl
Number of persons
2
Duration
60 minutes of waiting + 10 minutes of preparation
