Follow this tasty and easy recipes to make Vegetarian cauliflower curry
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Practical information
- Total time: 25 min
- Preparation time: 10 min
- Cooking time: 15 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: casserole dish
- Nutritional criteria: Anti-cholesterol, Anti-diabetes, Rich in fiber, Gluten-free, Dairy-free, Egg-free,
Preparation
- Peel the turmeric and the ginger, grate them finely. Separate the cauliflower into florets.
- Cut the celery stalks into sections. Blanch everything as well as the peas, 10 min. in salted boiling water. Drain.
- Heat the oil in a pan, sauté the peeled and minced onion then add the turmeric, ginger and pepper.
- Mix over high heat, add the coconut milk and the previously scalded lemon zest.
- Drain the chickpeas and rinse them.
- Add the blanched vegetables and the chickpeas to the pan, then simmer for 10 minutes over low heat.
- Serve with basmati rice or with green vegetables for a super slimming version.
The health advantage
Turmeric has proven anti-inflammatory properties. The good plan: combine this spice with a little pepper and fat like here, to assimilate its curcumin.
