Pasta, bread, raw vegetables, vegetables, fruits, or oilseeds: most of the foods we eat belong to the category of plants.
Vegan cuisine keeps the taste of traditional meat dishes. Thanks to tofu or seitanpeople who choose to give up animal products can rediscover the flavors of a “beef” bourguignon, a Shepherd’s pie, a lasagna dish, the classic “ham and butter” sandwich or even from sauerkraut to sausages.
How to replace the sweetness of dairy products?
Without cream, without cow’s milk, or goat’s cheese, are you afraid of lacking creaminess and flavors? Whether with vegetable milks, various creams, whipped cream, margarines, yogurts and vegetable cheeses, a multitude of alternatives are available to you. In addition, soy, almonds, hazelnuts or cereals effectively replace dairy products.
Vegetarian diet, towards an iron deficiency?
Is the iron contained in plants sufficient to cover our needs, essential in the transport of oxygen in the blood and in the production of energy in the cells?
Many plant foods, such as legumes and some leafy vegetables, such as spinach or lentils, are also high in iron.
Be careful, however, in case of anemia, remember to talk to your doctor about your diet.
Where can I find good sources of protein?
The sources of protein remain numerous to compose your vegetarian dishes. Cereals, legumes or oilseeds have a high protein content. Tofu, seitan and other imitation meats also contain it.
Read also :
- Are vegetarian products (really) healthier?
- Vegan diet: what is tempeh?
- Senior: the vegetarian diet against obesity
