Our nutritionist provides this easy and delicious recipes to make Vegetarian burger steak of vegetables with Vacherin Fribourgeois
![Vegetarian burger steak of vegetables with Vacherin Fribourgeois](https://file1.topsante.com/var/topsante/storage/images/1/3/1/2/1312641/burger-vegetarien-steak-legumes-vacherin-fribourgeois.jpg?alias=exact1024x768_p&size=x100&format=jpeg)
© Cheeses from Switzerland
Practical information
- Total time: 35 min
- Preparation time: 25 min
- Cooking time: 10 min
- Number of people: 4
- Difficulty: very easy
- Average cost
- Type: Flat
- Category: Sandwich
- Nutritional criteria: Antioxidant, Rich in iron, Rich in fiber,
Preparation
- In a bowl, coarsely mash the chickpeas and kidney beans with a fork.
- In a frying pan, pour a dash of olive oil, fry the cubes of onions and the crushed garlic for a few minutes then add the cubes of peppers and the cubes of carrots, let sauté for 3/4 minutes.
- Add these vegetable cubes to the mixed preparation and mix everything well.
- Add the coriander and the pinch of spice of your choice and salt and pepper.
- Add the oatmeal and breadcrumbs, break the egg then add and mix everything.
- Form steak balls with this preparation. And cook them in an oiled and hot non-stick pan for 3 minutes on each side over medium heat.
- Toast the breads in the oven with a slice of Vacherin Fribourgeois AOP on the inside of the bread caps.
- Place the sauce of your choice on the base of the breads, place the steaks.
- Add a slice of tomatoes, salad and red onion rings.
- And close with the bread caps toasted with fondant Vacherin Fribourgeois AOP.
- Enjoy immediately
- Tip: you can remove the egg for the preparation of steaks and replace it with a tablespoon of chickpea puree (organic store).
- For more indulgence: serve with sweet potato fries.