Here are all the 5 benefits of celery for your health.
- 100 grams of celery contains 1.6 grams of water, so it participates in the production of urine and therefore the elimination of toxins.
- Celery also contains fiber, which is good for the digestive and cardiovascular system.
- This vegetable is also very good for cardiovascular health.
Potassium, calcium, vitamin K, fiber… The list of nutrients that make up celery is long. This is why this vegetable is so good for your health. But what are its virtues?
Celery, a food good for the heart
Per 100 grams of cooked celery, there are 284 milligrams of potassium and 53.3 grams of calcium, according to the nutritional composition table of foods Ciqualdeveloped by the National Food Safety Agency (ANSES). These two nutrients are very important for heart health.
Indeed, according to the MSD Manual“A potassium level that is too high (hyperkalemia) or too low (hypokalemia) can have serious consequences, such as heart rhythm abnormalities or even stopping the heart (cardiac arrest).”
For calcium, the Ottawa Heart Institutein Canada, indicates that a “Diet naturally rich in calcium can prevent plaque buildup in the arteries.” Which is not the case for calcium supplements, hence the interest in finding it in the diet.
100 grams of celery also provides 37.8 grams of vitamin K1. This is very important for blood clotting. Indeed, according to the MSD Manuala vitamin K deficiency can lead to defective clotting and a risk of bleeding.
Finally, the last two nutrients good for our heart are flavonoids and the fiberswhich contribute to good cardiovascular health.
Celery, a vegetable that takes care of the digestive system
Every day, you need to eat between 30 to 45 grams of fiber for good intestinal transit depending on the Vidal. 100 grams of celery contains 1.6 grams, so eating it is good for the digestive system, but that’s not all! There are also enzymes that help with digestion.
Celery is also mainly composed of water (94.1 grams per 100 grams of celery). Thus, it also participates in the elimination of toxins by promoting the production of urine.
Finally, the last benefit of the vegetable: neurological health. Indeed, according to this study, this vegetable could reduce cognitive decline, at least in animals included in clinical trials. For patients with Alzheimer’s disease, celery also has neuroprotective effects, according to these works carried out on mice.