Our lives are marked by a host of small inconveniences that contaminate daily life.and generate mental discomfort : dissatisfaction, stress, insomnia, anxiety… Finding calm and mental well-being is a challenge capital of our modernity connected. Increasingly known to the general public, the mediayouMindfulness is emerging as a real alternative to drug remedies. The Small app bamBOr allows you to pace your daily exercises short, simple and effective will allow you to quickly find the path to serenity.
En France, more than 60 million boxes of antidepressants are consumed annually and there are 3 million working people with a high risk of “burn-out”. The period of health and economic crisis that we go through increases mental discomfort and leads us to find solutions to regain appeasement. Coming from the East and widely publicized in the West these last yearsmeditation is a training of attention to bring, on demand, one’s mind to a state of cthereme and clarity. 100% natural, it stems from an ancient methodologyeproven in manyx circles: hospitals, schools, top-level sport, companies… Mindfulness meditation, by its simple, accessible, secular and scientifically proven nature finally allows you to take care of yourself, through regular and simple exercises.
However, if such a practice demonstrates its effectiveness, it is not always easy to know how to approach it and to find the quarter of an hour necessary to insert this reflex into our daily routine. Courses with a trainer are often complicated to fit into our already full schedules. To break free from constraint and exploit what is often referred to as downtime- subway, waiting rooms, lunch break, pre-falling asleep…– nothing better than a handy guide, available when you want it on smart phone and internet. This is what the Petit application offers Bamboo with daily, graduated and progressive meditative exercises led by experts. Focused on practice and not on theory, Petit’s meditation sessions Bamboo offer an innovative approach to mobile practice. Expert videos, short animated films and audios, are offered to support your practice in different well-being approaches: mindfulness meditation, positive psychology, zen, yoga. The smartphone, a tool sometimes at the heart of the stress and anxiety system, then becomes a combine to live better and gives Petit Bambou a necessary and innovative character of the first order.
VSThis method of support and transmission of innovative knowledge is part of notour daily life and adapts to the needs of each of us. Practical, with a pleasant design, the mobile app allows you to preload your sessions (available even without an internet connection), to follow your progress from day to day but also to access emergency meditation at any time in case of stress. . The regularity of the practice is facilitated by the practicality of the app, the extent of the catalog and the activity on social networks. The growing number of users, ratings and positive comments on the Stores prove that Petit Bamboo has become in a few years a real partner of daily well-being. It participates in the Top Health Prize 2021 in the services and high-tech category. So, ready to connect?
