Do you know the energy detox? this new program allows you to lighten up after the holidays while maintaining a good nutritional balance. Our nutrition specialist has concocted a week of menus inspired by macrobiotics to lose the pounds you have accumulated and boost your immunity for a long time.
Moreover, one of our good resolutions is often to want to lose a few pounds in this new year. To help you in this mission, find the new customizable Weight Watchers method to combine pleasure and efficiency. As everyone wants a different plate according to their tastes and needs, we have compiled 63 gourmet menus but not too high in calories.
Winter is also the season of blues and spleen. Some natural remedies can help us overcome this period when morale is low; Plants, light therapy, food: we tell you everything to keep smiling until spring. And at home, we don’t forget to ventilate well even if the temperatures are low. Because, at the moment, dust mites are the happiest in our sheets… We know effective ways to drive them away in the long term.
Find even more articles to start the year in great shape in the n°293 of February 2015 available on newsstands from January 2. Price: 2.90 euros.
To receive your favorite health magazine directly in your mailbox, subscribe to Top Health!
