The large well-being file of this back-to-school issue is devoted to a subject that worries many French people: sleep problems. Difficulties falling asleep, nocturnal awakenings, sleep apnea… Each problem has a gentle solution such as homeopathy or sophrology.
Another theme covered in a long file this month: cholesterol. Treatments, understanding of blood tests, the diet to adopt: we tell you everything to treat this disease that we do not always take seriously…
On the slimming side, we followed the program concocted by the Yves Rocher team for 3 women of different profiles who wanted to lose weight. Physical exercises, diet… We try to see what issues concern us and we take inspiration from the advice of the coaches to display a harmonious body at the start of the school year.
And if not, would you like to enjoy your tanned complexion a little more this September? Discover the beauty gestures and foods that contribute to a beautiful complexion.
The editorial staff of Top Santé wishes you a good return to school under the sign of well-being and fitness!
Top Santé n°289-October 2014 is available on newsstands from September 2.
