The great well-being dossier in this back-to-school issue is devoted to a subject that concerns many French people: sleep problems. Difficulties in falling asleep, nocturnal awakenings, sleep apnea… Each problem corresponds to a gentle solution such as homeopathy or sophrology.
Another topic covered in a long article this month: cholesterol. Treatments, understanding blood tests, the diet to adopt: we tell you everything to treat this disease that we do not always take seriously …
On the slimming side, we followed the program concocted by the Yves Rocher team for 3 women of different profiles who wanted to lose weight. Physical exercises, diet … We try to see what issues concern us and we are inspired by the advice of coaches to display a harmonious body at the start of the school year.
And if not, would you like to enjoy your tanned complexion a little more this September? Discover the beauty treatments and foods that contribute to a beautiful complexion.
The editorial staff of Top Santé wish you a good return to school under the sign of well-being and fitness!
Top Santé n ° 289-October 2014 is available on newsstands from September 2.
