This way you become happier, more energetic and relaxed

1. A longer life

Regular exercise lowers your risk of many diseases and thus increases your life expectancy. The University of Sydney found out which sports have the best chance of extending life: tennis (or any other racket sport), swimming and aerobics came out on top.

2. Less osteoarthritis pain

People with osteoarthritis tend to move less. Wrong! Because that’s when you need to get moving. Regular exercise makes you experience less pain and it also ensures that you can move more smoothly in everyday life. Running may not be a good idea, but swimming is ideal: it puts the least strain on the joints.

3. More energy & productivity

It’s strange but true: your energy consumption during a workout increases your energy level! When you’re tired, exercising may be the last thing you feel like doing. Do it anyway: after that you can move mountains again. It also works in the middle of the day. If you feel tired during work, take a break and get moving. Research shows that people who exercise during the lunch break are more productive and feel better in the afternoon.

4. A better mood

Do you have a downpour? Go exercise (or dance). Your body then produces endorphins; substances in your brain that make you feel good. And a whole series of studies show that you can even prevent and fight depression with regular exercise.

5. Better Sleep Patterns

Moderately intense exercise helps you fall asleep faster and sleep well. Now you should not exercise right before going to bed, because then you might find it harder to fall asleep. Exercise early in the evening, and stop two hours before going to bed. Good night!

6. Less Stress

After you put your body to work, the levels of stress hormones in your body drop. Movement is soothing. You leave the stress and nervousness behind, especially after a yoga session or a few laps in the pool.