Yoga enthusiasts are multiplying in France. The practice of this discipline corresponds to a desire to acquire a physical as well as psychological balance, well-being, and also a health goal.
According to the national union of yoga teachers, in 2010, the French were 3 million to practice. In 2020, ten years later, there were 10.7 million. A considerable increase since it has almost tripled!
While the benefits of yoga are endless, it should be noted that they can play a role in sleep problems. Be careful, there is nothing magic. It is not with two specific postures that we will sleep better. We must integrate the discipline into a global approach that includes a healthy lifestyle, good nutrition, etc. And when these principles are respected, yoga is the little extra that will help alleviate insomnia, difficulty falling asleep, or nocturnal awakenings for example.
No miracle, regularity is essential
Certain postures indeed promote relaxation, relaxation, internalization and allow a real improvement. As long as you are regular and assiduous! We’re starting to see results after two months of serious practice. So there are no miracles. You have to try to find a rhythm of about 3 times a week, and every other day if we can, even if it means doing a shorter session.
The advantage of yoga is that you do not necessarily need to go to a gym since there are now a host of free online classes! If you suffer from insomnia or if you want to improve the quality of your sleep, here are the postures to practice before going to bed.
Also read:
- 6 solutions you don’t think about to easily fall asleep
- Do you feel tired when you wake up (even after a good night’s sleep)? Here are 3 reasons according to a specialist
- Fatigue: 9 tips to avoid collapsing at the end of the day
