The top 5 health trends in natural food 2015

January 19, 2015 – With winter just beginning, Hélène Baribeau, nutritionist, author, columnist and blogger, shares with you the top 5 health trends in natural food identified by the Canadian Health Food Association (CHFA) . CHFA encourages as many people as possible to try new natural health products to better taste the joys of winter, naturally!

New interesting oils based on good fats

In 2015, consumers will have the opportunity to discover new oils with unique health benefits. This winter, avocado oil will be a real trend. Did you know that avocado oil is high in monounsaturated fat and vitamin E? It also has a high smoke point which makes it ideal for stir-frying vegetables and organic foods.

Also watch: camelina oil and pumpkin seed oil. Both can be used to make healthy and tasty salad dressings.

Maple water

You may be surprised to learn that in its purest form, maple water is a very effective thirst quencher. Packed with minerals like potassium, calcium, magnesium and manganese, this low-calorie drink provides energy without spiking your blood sugar. Maple water is a great way to hydrate yourself during winter exercise.

The ultimate winter supplement: vitamin D

In winter, chronically low vitamin D levels in the population are caused by a lack of UV-B rays. They are one of the main reasons for the skyrocketing osteoporosis rates in the country. Research has also shown that vitamin D may reduce the risk of certain types of cancer, boost the immune system, and improve and maintain good mental health.

Digestive health

Natural health products that support digestion, including those derived from the probiotic category, are increasingly associated with benefits beyond digestive and gut health, including mental health, healthy skin and skin. weight maintenance.

Natural and organic hot drinks

This season, the trend will be for winter drinks with a healthy touch. From herbal teas to organic ciders, Quebecers and French alike will opt for piping hot cups of drinks packed with health benefits, like green tea and organic apple cider rich in immune-boosting antioxidants.