Spending time in nature is good for your health
People with a strong connection to nature and the environment have better diets than others. They generally eat more fruits ...
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Shortage of sunflower oil: what are the safe alternatives?
Faced with supply difficulties caused by the war in Ukraine, the government authorized food manufacturers to replace sunflower oil in ...
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Dentures can affect diet
Patients who use dentures show a decrease in certain nutritional biomarkers. This reduction is not observed in adults who do ...
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NOPE ! Eggplant does not cure cancer!
Experts warn of the dangerousness of a Facebook post that presents eggplant as a miracle recipe for cancer THE ESSENTIAL ...
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Hypertension: bet on a diet rich in flavanols to lower it
Eating foods rich in flavanols limits high blood pressure, especially in the elderly. THE ESSENTIAL Flavanols are antioxidants found in ...
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Alzheimer’s: 5 good habits to adopt without delay to prevent the disease
Certain behaviors can promote the development of Alzheimer's disease… Here are the ones. THE ESSENTIAL Repeated microtraumas to the brain, ...
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Why eating mealworms is good for your health and the planet
Tenebrio molitor contains proteins, minerals and vitamin D3. An excellent cocktail for our health. THE ESSENTIAL Insects have very interesting ...
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Sleep better to eat better
Sleeping less than seven hours a night would increase the risk of binging and snacking, especially at night. THE ESSENTIAL ...
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When vinegar becomes a food in its own right… 15 recipes to try
© Shutterstock© Shutterstock / Pixel-Shot© Shutterstock / Beata Krolikiewicz© Shutterstock / sweet marshmallow© Shutterstock / New Africa© Shutterstock / Peredniankina© ...
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Eating more plant foods reduces cardiovascular risk
Eating more plant foods may reduce the risk of developing heart disease in young adults and older women. THE ESSENTIAL ...
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AMD: the Mediterranean diet reduces the risks
Adopting a diet rich in fruits, vegetables, legumes, whole grains and oily fish helps prevent the development of AMD, a ...
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To lose weight, prefer small portions
The portion of food on the plate and the speed at which it is eaten would prevent overeating. THE ESSENTIAL ...
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To become strong like Popeye, eat green leafy vegetables!
Salad, cabbage, broccoli, spinach, watercress, lettuce… Eating green leafy vegetables can stimulate muscle function independently of any physical activity. THE ...
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Vitamin D, zinc, potassium… The mushroom, a real nutritional and dietary ally
Low in calories, mushrooms make up for many nutritional deficiencies. THE ESSENTIAL Adding an 84g serving of mushrooms to a ...
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Cocoa and dried fruits, good for the brain and health
Cocoa flavanols boost brain oxygenation and cognition in adults. Eating nuts is linked to better diet quality and good markers ...
Read more7 ideas to limit food waste
It is estimated that in France, food waste represents around 10 million tonnes of products per year. This waste is ...
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Type 2 diabetes: eating organic and losing a few pounds reduces the risk
Consuming products from organic farming would reduce the risk of type 2 diabetes by more than a third. . THE ...
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Obesity: meals at fixed times do not allow you to lose weight
Mealtime has no effect on weight gain. What matters is the quantity and quality of the food. THE ESSENTIAL Limiting ...
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Acne: sugar and milk in charge
According to a study of 25,000 French adults, eating sweet products and drinking milk could promote the appearance of acne ...
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After a certain age, forcing a child to diversify his diet is useless
According to several studies, forcing children to eat foods they don't like does not help them to diversify their diet. ...
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Shopping during lockdown
How to protect yourself well when shopping during confinement? Three French people tell us about their habits to avoid contamination ...
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Obesity: towards a taxation of certain foods?
The World Bank calls on poor and developing countries to tax foods that are too fatty and too sweet to ...
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Food: a “pact” signed by 38 distributors to limit food waste
This initiative to reduce food losses will consist of “re-educating” consumers and actors in the agri-food chain. “Each year, a ...
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Prostate cancer: eating more vegetables does not prevent disease progression
Eating a balanced diet with a diet rich in plants allows you to be in better health to better support ...
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Food: what if we had an individual nutritional barcode?
American researchers are working to map all the chemical compounds present in food. Combined with our personal genetic variations and ...
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Charcuterie, raw fish… all these risky foods during Christmas
If you are pregnant or immunocompromised, many foods regularly eaten during the holidays should be avoided, such as cold meats, ...
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Nutrition: these diets that have their limits
Many weight loss programs do not help women rethink their eating behavior, which is essential for long-term benefits. Worse still, ...
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Alzheimer’s: nutritional supplementation to alleviate the disease?
A long-term dietary supplement of choline, a nutrient classified in the group of B vitamins, could mitigate the effects of ...
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Alzheimer’s: a high-fat diet during pregnancy would reduce the risk in children
According to a study carried out on mice, children whose mothers develop Alzheimer's as they age could be protected by ...
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Sleep disorders: are dietary deficiencies to blame?
If you're having trouble falling asleep, you may be lacking in vitamins. Explanations. Health authorities agree that a good, restorative ...
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