An unhealthy diet during childhood may promote impulsivity in adulthood
A study in rats shows that a diet high in fat and sugar during childhood can lastingly affect brain development ...
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Here’s why we need to stop rewarding children with food
Parents' use of food as a reward is linked to poorer emotion regulation in toddlers. THE ESSENTIAL Offering food to ...
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The perfect breakfast to protect your heart
Calories, foods... A Spanish study details the ideal breakfast ingredients to preserve cardiovascular health. THE ESSENTIAL For breakfast, researchers recommend ...
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What is the best diet to adopt for 2025?
For health, the best diet is the Mediterranean, rich in fruits and vegetables, and it is also the easiest to ...
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Be careful when cooking these foods containing sulfur!
Garlic and onions, which are high in polysulfides, can transform and generate trans fatty acids when cooked at high temperatures. ...
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Hypertension: here are the foods not to eat
If you suffer from hypertension (hypertension), these foods must be excluded from your plate. THE ESSENTIAL In the event of ...
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Holiday meals: how to store leftovers?
During holiday meals, such as Christmas or New Year's Eve on December 31, there are often food leftovers that must ...
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Dementia: pro-inflammatory foods increase risk by 84%
A team of researchers highlights the crucial role of pro-inflammatory diet in the appearance and development of dementia, starting with ...
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Too many dangerous pesticide residues in non-organic foods in France
Among 1,996 food samples studied by the NGO Générations Futures, more than 60% had at least one pesticide residue detected; ...
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7 ideas to limit food waste
It is estimated that in France, food waste represents around 10 million tonnes of products per year. This waste is ...
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Winter: foods to eat to stay healthy
Flu, cold, gastro…. Winter viruses put a strain on the immune system. Fortunately, food can provide it with the weapons ...
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A healthy diet to relieve chronic pain?
An Australian study confirms that a healthy diet, with anti-inflammatory and antioxidant properties, can reduce the intensity of chronic pain, ...
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Obesity: kimchi helps reduce body fat
A new study confirms the anti-obesity effects of this Korean fermented dish. THE ESSENTIAL Rich in probiotics, kimchi is often ...
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Heartburn or heart problem? Don’t make the mistake!
It is sometimes difficult to distinguish a heart and stomach problem, because the consumption of certain foods can cause heartburn, ...
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Kombucha, kefir: be careful of the undeclared presence of alcohol!
Two fermented drinks, renowned for their benefits on intestinal health, contain alcohol not indicated on the labels, according to UFC-Que ...
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Rheumatoid arthritis: what to eat to prevent the risk?
An anti-inflammatory diet may reduce the chances of developing rheumatoid arthritis, according to a team of researchers. THE ESSENTIAL Eating ...
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Eat early or late: why meal timing is crucial?
Regardless of diet, eating late at night can interfere with blood sugar regulation, which increases the risk of diabetes or ...
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Cocoa could protect you from the negative effects of fatty foods when stressed
A British study suggested that consuming a cocoa-based drink, rich in flavanols, could reduce the risks of fatty foods on ...
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Diabetes: what diet to adopt?
Just like regular physical activity and stopping smoking, diet plays an important role in the prevention and treatment of chronic ...
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Breastfeeding, nutrition… How early childhood can promote inflammatory bowel diseases
Diet, breastfeeding and even passive smoking during early childhood influence the risk of developing inflammatory bowel diseases, according to researchers. ...
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Bol MAJU: “We offer them just to eat”
This bowl was designed to simplify dietary rebalancing while maintaining portion control and nutritional intake, without the traditional constraints of ...
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Prostate cancer: a healthy diet can limit the worsening of the disease
Eating healthily would reduce the risk of prostate cancer developing into serious forms. THE ESSENTIAL Prostate cancer can progress to ...
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Menopause: Avoiding These 2 Foods Can Help Reduce Symptoms
Sugary drinks and red meat can increase menopausal symptoms, such as muscle or joint pain. THE ESSENTIAL Diet can impact ...
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Certain dietary factors and blood lipids may affect gastroesophageal reflux disease
Consumption of certain foods, such as cereals or cheese, is associated with the risk of gastroesophageal reflux disease, according to ...
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Cognitive decline: here are 3 types of foods to put on your plate to reduce your risks
Certain foods can improve cognitive function and help slow brain degeneration. THE ESSENTIAL As we age, white matter changes—which can ...
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More than 3,600 pollutants found in the body due to food packaging
Scientists have discovered that more than 3,600 chemicals in the human body come from exposure to food packaging or cooking ...
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Botulism: What foods should you be wary of?
Food botulism, a serious neurological condition, occurs after eating food contaminated with toxins from the bacteria Clostridium botulinum. Certain foods ...
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Snacks, sugars, portions… New recommendations for meals for 4-11 year olds
Public Health France has updated its dietary advice to parents for preparing meals for children aged 4 to 11. On ...
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The 3 Foods to Avoid If You Want to Get Pregnant
When you want to conceive a child, avoiding certain foods can help the process. Dietician-nutritionist Alexandra Murcier explains which ones. ...
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Eczema: vitamin E could protect you
Dietary intake of vitamin E may potentially help reduce the risk of atopic dermatitis. THE ESSENTIAL Atopic dermatitis, or eczema, ...
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