If the cretan diets and Okinawan are now renowned for their health benefits and the exceptional longevity of their followers, the Nordic diet, more discreet, also deserves some attention. From Iceland to Norway via Sweden and Denmark, we find a simple, authentic diet, close to nature and above all full of protective nutrients!
Cold seas provide us with oily fish rich in Omega 3, essential fatty acids that are excellent for the heart, brain and eyes. As for the lands subjected to long and rigorous winters, they dispense fruits rich in antioxidantswhich fight against cellular aging, as well as cereals full of minerals and fibersgood for transit and the microbiota (intestinal flora). Without forgetting satiating and vitaminized root vegetables, perfect for maintaining tone. An interesting cocktail to block the diseases that plague our modern societies: cancer, diabetes, heart attack, depression, overweight…
A natural and user-friendly program
The Nordic diet gives pride of place to “naturalness”. Clearly, he favors local, simple and tasty products. But friendliness is also part of it. During the long gray and cold winter months, Scandinavians like to invite themselves and gather around large tables. The pleasure of cooking, and not of buying prepared meals, combined with the happiness of sharing, and not of swallowing your TV set alone, is a good way to be and stay healthy. Also inspired by relaxing and energizing activities from the North: saunaskiing or snowshoeing, Nordic’s walka walk in the woods…
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