Berries from a shrub of the nightshade family (which also includes tomato, eggplant, potato…), native to China and Tibet. They have been consumed for millennia in Asia for their medicinal properties (anti-fatigue and anti-aging, protective effects on the liver, kidneys and eyes, stimulating action of the immune system, and on themale infertility…). In Europe, it is found in the form of dried berries, juice, stirring powder and capsules.
Record levels of pesticides were found in some samples: we must therefore remain vigilant. “Forget products whose place of origin and content are uncontrollable, and buy them exclusively organic”, points out Béatrice Bénavent-Marco. Avoid capsules and powders, with fuzzy traceability. But you can also buy a pot of goji (Lycium barbarum) in a garden center (approx. € 10). Knowing that the virtues of a plant are linked to the type of soil in which it grows and to the climate to which it is subjected …
“There are relatively few studies on the effects of the consumption of goji berries on humans,” emphasizes Béatrice Bénavent-Marco, and no consensus on nutritional analyzes. If we lack precise figures, we can identify some trends. “This berry has the rare feature of concentrating a wide range of micronutrients, in particular antioxidants,” explains our specialist. There are beta carotene, vitamins C and E, phytosterols (compounds cholesterol), a very wide range of trace elements (zinc, copper, selenium, phosphorus, etc.), calcium, iron, magnesium, well-represented amino acids, beta-sitosterol with anti-inflammatory properties… ”It is considered to be one of the most nutrient-rich foods. “Despite everything, it’s not a miracle product,” she continues. These nutrients are also found in common foods, so in a balanced diet. “
They are added to morning cereals, fruit salads, yogurts or raw vegetables salads with a “sweet and savory” touch. They can be made to swell beforehand in hot water (or tea). Some packaging recommends consuming 1 or 2 tbsp. tablespoons per day. That said, given their price, there is no risk of overdoing them!
