How to choose a yoga mat?
For the practice of yoga, it is advisable to opt for a model that is both comfortable and not too soft. That is to say, your yoga mat must allow you to hold yourself in delicate positions, such as those resting on your elbows or knees. Make sure it provides maximum stability during balancing poses.
In addition, for this discipline, you must also opt for a model that has good insulation, especially if you practice on cold ground.
Adhesion is also to be taken into account. Indeed, in the practice of yoga, you will certainly be forced to perform complex positions, such as those with hands or feet apart.
In short, a yoga mat should generally be thin and long. Regarding its thickness, the ideal is that it is 4 to 8 mm. However, for the practice of meditation, a slightly thicker model is ideal, since it offers you more comfort.
How to choose a fitness mat?
The fitness mat is generally more common and more versatile than the yoga mat. Indeed, it is possible to do yoga or even Pilates on this type of mat. Usually found in gyms, it is used in particular to sculpt the body, thanks among other things to muscle building, or to stay in shape. Allowing you to perform sheathing exercises or even abs sessions, the fitness mat is usually resistant and non-slip.
As a general rule, a fitness mat should be both thick for maximum comfort and firm to absorb shocks. It is also rather thin so that there is no difference in level. Its thickness can then vary between 8 and 15 mm. It is also preferable that it be resistant to abrasion, since you may often have to put your shoes on when exercising on the mat.
For optimal comfort, it is best to opt for a fitness mat with a thickness of 15 mm. However, these can be heavy if you plan to transport them. In this situation, the ideal is to opt for foldable models, but a little thinner. Otherwise, if you plan to practice your discipline on a slippery surface, such as tiles, a non-slip model is a priority. It is designed to offer maximum comfort and safety during your exercises. Don’t forget to adapt the dimensions of your fitness mat to your height.
On the other hand, if you are a gym owner, in terms of gym mats, choose the washable models, with anti-tearing properties.
In order to help you in your choice of yoga or fitness mats, we have specially selected for you the best models offered on Amazon.
Our choice: the extra thick and durable yoga mat
We have specially selected for you the Mandaku Pro yoga mat for its ability to accompany you throughout your life. Designed not to chip or fade, this model also offers better grip over time and use. Handcrafted, this yoga mat offers you optimal comfort during use. It has a thickness of 6 mm, a length of 180 cm and a width of 66 cm. Whether on hard or soft ground, it is very stable thanks to its non-slip properties. Moreover, its adhesion also improves with use. Designed in an eco-responsible way, this yoga mat can also be used for Pilates and resists sweat very well.
manduka Yoga Mat Pro – Non-slip and padded exercise mat for Yoga and Pilates – Midnight 180 cm
€133.95The practical and non-slip gym mat
THE Mimoka gym mat is also part of our choice for its obvious practicality. Can be used for yoga, fitness, Pilates or for gymnastics and for any other type of exercise, it is also easy to transport. Indeed, it is possible to roll it up and transport it easily thanks to its strap, but also to fold it and carry it in a bag provided for this purpose. By folding it, it becomes less bulky and can be stored in any corner of the house. Moreover, it turns out to be rather light. Comfortable, this model is 8 mm thick to optimally cushion your movements. It also has excellent adhesion to any type of surface. Regarding its dimensions, it is 183 cm long and 61 cm wide. Its Memory Foam technology, on the other hand, allows it to stay like new, even after several uses.
Mimoka – 8mm Thick Foldable Non-Slip Yoga Mat 183x61cm – Yoga Mat, Exercise Mat, Fitness Mat, Pilates, Gymnastics, Home Sport, Workout Mat with Carry Strap
€29.95The skin-friendly exercise mat
We also opted for the Tresko exercise mat, since it is a model that offers maximum comfort of use. With a length of 185 cm and a width of 60 cm, this model can be 10 or 15 mm thick. This allows it in particular to protect your joints from possible shocks and to better cushion all your support points. Made of nitrile rubber (NBR), this exercise mat feels quite pleasant once in contact with the skin.
Durable and sturdy, it also has insulating properties to protect you from cold floors. In addition, it is also a non-slip model. To transport it, you just have to roll it up and carry it with its strap. Can be used for fitness, yoga, Pilates, aerobics or for pregnancy gymnastics, this exercise mat can also be used outdoors for bushcraft or even camping.
TRESKO Fitness Yoga Pilates Gym Exercise Mat, 185 x 60 cm, NBR Foam (Black, 185 x 60 x 1.0cm)
€28.99The stylish sports mat
THE Yogati sports mat is also part of our selection for its rather trendy side. Indeed, this model displays patterns that are not only used as decoration, but above all as alignment marks for your body during its use. This will help you in particular to perfect your postures during the practice of yoga or your fitness and Pilates exercises.
In addition, it is a double-sided sports mat, non-slip on both sides, on any type of floor, in order to offer you maximum safety. With a thickness of 6 mm, it also offers you optimal comfort during use. Its dimensions, meanwhile, are 183 cm long and 61 cm wide. Made of thermoplastic elastomer (TPE), this sports mat is durable and resistant. Combining both finesse and lightness, it is also easy to transport. Its cleaning is not complicated.
YOGATI – Non-slip and Thick Yoga Mat. Yoga Mat with Body Alignment Marks. Sports Mats for Adults and Children. Gym mat ideal for Pilates and Fitness. yoga mat
€36.99 €39.99The classic fitness mat for beginners and advanced athletes
We also chose the #DoYourFitness fitness mat since it is a conventional model. In addition to fitness, you can also use it for yoga, Pilates, aerobics, gymnastics, meditation, strength training, etc. With a thickness of 10 mm, it has a length of 183 cm and a width of 61 cm. Designed in NBR foam, this model is designed to offer you maximum comfort during use. You can also easily roll it up so you can transport it easily. As for its maintenance, it is not complicated, since to clean it you will only need a soft brush and soapy water. Free of phthalates and heavy metals, this fitness mat will not cause you any health problems.
