Sport and weight loss: how to control your heart rate to know your limits?
By measuring heartbeats, the heart rate monitor allows you to know if the limit is not exceeded and especially to ...
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Physical activity is the crutch of weight loss
Many doctors doubt the usefulness of exercise for weight loss. Physical exercise is not enough to lose weight ... but ...
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Food: pay attention to portion size
There is evidence that there is a proportionality between portion size and weight gain. Tips and tricks for eating less ...
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Obesity and weight loss: how can you help the brain fight stress hormones?
Professor Bernard Sablonnière, biochemist at the Faculty of Medicine of Lille, is a storyteller of medicine. He answers questions from ...
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To lose weight, in practice, do we need absolute prohibitions?
What an attitude in front of the galette des rois, the Candlemas pancakes, Easter eggs, rosé and summer grills, Christmas ...
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Food: Can Eating Less and Losing Weight Help You Live Longer?
This is the subject of a very current controversy, aroused by a study published in the journal of the American ...
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Eat a balanced diet, or rather, “eat a variety of foods” to lose weight
To lose the extra pounds, you have to eat less, that's the basis, but also to exercise and especially eat ...
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The big one is often no longer a “good shot”. Losing weight allows it to become so again!
It should not be remembered that the vulgar aspect of this statement, but it is true that one of the ...
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To lose weight, principle n ° 2: Exercise
Eating less is the first pillar of weight loss. The second is physical exercise. This is the crutch of weight ...
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Exercise makes you lose weight
Contrary to popular belief, physical exercise makes you lose weight and deflate your belly. To help you make the decision ...
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You can lose weight steadily! We start tomorrow
I will lose 10% of my weight in 100 days. If you feel like it, we can do it together… ...
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We lose weight for the sake of our heart
Losing weight, however, is giving a serious helping hand to the heart, which is nothing but a pump, and painful. ...
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Weight loss: Take care of your feet … not just shoes …
We cannot imagine the importance of the feet in weight loss. The proof… Twenty-six bones, over thirty joints, ligaments, nerves ...
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Measure your waistline
To lose bad fat, you have to lose belly! It's important to measure your waistline ... If your waist size ...
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To lose weight, you have to eat slowly
To lose 10 kg in a year without changing your diet, it is enough to increase the duration of all ...
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Download an app
Download an application that will give you, every day, thanks to the GPS of your smartphone, the distance traveled, the ...
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Stay upright to work and lose weight
A person could lose up to 10 kg in 4 years by standing to work instead of sitting 6 hours ...
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When should you weigh yourself? The scale ceremony …
I don't like the ceremonial of the scales. First, because this popular name is well chosen: the information it "balances" ...
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Lose weight: because you don’t want to be diabetic, or because you want to get out of your diabetes.
All the studies confirm this, although, as researchers have just discovered, you probably do not die directly from obesity, fat ...
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Weight-loss products: the drug agency warns
© iStockWith the arrival of summer and swimsuits, many French people risk being tempted by a weight loss diet, without ...
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