Whether it’s to lose weight, improve your physical condition, your health, or even discover new sensations, have you decided to take up running? This discipline provides many benefits and benefits, both on the body and on the mind.
Running allows you to eliminate between 600 to 900 calories per hour. It solicits and muscles your whole body, works your sheathing, brings firmness and slimness to your silhouette.
However, in order to hope to progress in this discipline, your training must be regular and complete to prove effective.
After each session, take time to recover properly. It is a question here of not accumulating physical fatigue in order to make your efforts fully beneficial.
What mistakes should you not make while running?
If you’re just starting out, don’t worry about your pace or the intensity of your run. You don’t have to go too fast. Your endurance will improve as your cardiovascular system develops. Running requires hours of practice. By adopting a brisk pace from the start, your body may not keep up the pace over time.
Don’t put on your sneakers on an empty stomach. Running on an empty stomach will not cause you to lose more weight. If your time devoted to running is far from your previous meal, your physical fatigue will occur quickly and your goals will not be achieved. feel free to plan a snack at least one hour before exercise.
Before each of your running sessions, it is still recommended to warm up. Thus, your body will be prepared and you will benefit from all the energy you will need to reach the finish line and your goals.
Read also :
- Top 15 sports that burn the most calories
- 9 good reasons to jump rope (again)!
- 60 seconds of running for better bones
- The benefits of Nordic walking
