Urinary incontinence: yoga can reduce “accidents” by more than half
Yoga and low-impact exercises like stretching reduce episodes of urinary incontinence in women by more than half, a new study ...
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How to have a good stretching session (even at home)?
© Shutterstock / Jacob Lund© Shutterstock© Shutterstock / fizkes© Shutterstock / Khosro© Shutterstock / Vershinin89At the start of the year ...
Read moreA little stretching session at the office?
Spending entire days in an armchair can quickly become an ordeal for the body. Fortunately, it's easy to combat harmful ...
Read moreStretching: wake up your muscles properly
As you know, you should always stretch before starting a physical effort. To warm up, stretching refers to all stretching ...
Read more-1610763776.jpg "High blood pressure: stretching is as effective as active walking")
High blood pressure: stretching is as effective as active walking
By performing stretches, it solicits the muscles but also the blood vessels. Stretching your body therefore amounts to softening these ...
Read more-1606407663.jpg "Staying flexible as you age is above all a matter of nerves")
Staying flexible as you age is above all a matter of nerves
In young people, flexibility comes from joints and muscle strength. Conversely, as we age, the muscles lose this role in ...
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Stretching is good for your health!
Stretching exercises would have beneficial effects on blood circulation and would thus reduce the risk of developing certain diseases. THE ...
Read more6 stretching exercises with a chair
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images / iStockphoto© Getty Images / Cavan Images RFIn the ...
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Why is stretching useful in the fight against high blood pressure?
© Getty ImagesWe tend to think that stretching is a "plus" after sport. We tell ourselves that it is always ...
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A little stretching session at the office?
Spending whole days in an armchair can quickly become an ordeal for the body. Fortunately, it's easy to fight off ...
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High blood pressure: why is stretching effective?
According to a recent study published in the Journal of Physical Activity and Health, stretching would be more beneficial than ...
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5 questions about… stretching
Static or dynamic? There is a lot of discussion about stretching. The ambiguity concerns not only the pros and cons ...
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5 minutes of very simple stretching to wake up well
Too often we forget to stretch well and yet it is good for both body and soul. After a long ...
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Jogging: stretching before running would not prevent injury
March 2, 2011 - Stretching before a jogging session would have no preventive virtue against injuries, according to an American ...
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Foot Pain: A Simple Stretching Exercise For Plantar Fasciitis
November 10, 2010 - A Person Suffering From Plantar Fasciitis Would Get Faster Foot Pain Relief With A Simple Stretching ...
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Stretching to counter plantar fasciitis
December 13, 2006 - A simple stretching exercise can greatly, if not totally, reduce the pain associated with plantar fasciitis. ...
Read moreStretching: wake up your muscles properly
As you know, you must always stretch before starting a physical effort. To warm up, stretching refers to all the ...
Read more
Soothing Your Muscle Soreness: From Stretching to Stretching
From stretching to stretching You have gone too far on the tennis court or have been painting the ceiling all ...
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