Sophrology: “This holistic therapy helps develop our self-healing power”
Sophrology is a psychocorporeal practice that relies on relaxation techniques based on breathing. But what are its benefits? Martine Castello, ...
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Tinnitus: “Sophrology should not be neglected”
In France, between 10 and 18% of the population have tinnitus. This is the case of Florent Anelka who started ...
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Sophrology: 4 exercises for better sleep
© exos sophrology for better sleepMassage the solar plexus de-stressThe solar plexus is located in the abdomen, between the sternum ...
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Sophrology to de-stress
To do at home First, make yourself comfortable with your head and back straight. Eyes open, inhale deeply, while grimacing. ...
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Menopause: do yoga and sophrology reduce the symptoms?
© IstockTechniques that work on breathing and energy can be of great help during the period of menopause. Not to ...
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Sophrology: what is the difference with hypnosis?
© ThinkStockThis recent discipline, which appeared in Spain in 1960, is a sort of mix of hypnosis and yoga. It ...
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Endometriosis: reconnect with your body thanks to sophrology
© iStockWhat is sophrology?Sophrology is a psycho-corporal approach invented by a Colombian neuropsychiatrist Alfonso Caycedo in the 1960s. He synthesized ...
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Can’t concentrate at work? Here are 9 sophrology exercises
© Shutterstock© Shutterstock / fizkes© Shutterstock / GingerKitten© Shutterstock / ImYanis© Shutterstock / Khosro© Shutterstock / Trismegist san© Shutterstock / ...
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Sophrology: 4 exercises for better digestion
© iStockRelease tensions through movementPivoting the upper body engages the spine from the waist and helps to evacuate what is ...
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Cancer: patients favor yoga and sophrology
© iStockphoto According to the Viavoice survey for Institut Curie, 63% of French people, or nearly 2 out of 3 ...
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Stop smoking with sophrology: how does it work?
© Getty Images"A person who introduces himself telling me thatshe wants to quit smoking because she is afraid of having ...
Read moreSophrology: 4 exos for better sleep
© exos sophrology for better sleepMassaging the distressing solar plexusThe solar plexus is located in the abdomen, between the breastbone ...
Read moreSophrology to de-stress
To do at home First, make yourself comfortable with your head and back straight. With your eyes open, inhale deeply, ...
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Sophrology, this therapeutic approach that saves the mind
Used in the treatment of depression, burnout, stress management, smoking cessation or even sleep disorders, sophrology is a very popular ...
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Cancer: 2 in 3 French people believe in the virtues of yoga and relaxation
According to a survey, yoga, hypnosis, or even sophrology are acclaimed by a majority of French people as complementary therapies ...
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