Sleep, energy, mood… the many benefits of the sauna for our health
Doing one to four sauna sessions per month would be the ideal frequency to obtain the most possible benefits on ...
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Menopause: this moment of relaxation helps to avoid weight gain
A daily sauna could be the solution to combat the weight gain that accompanies menopause, according to a new study. ...
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Sauna bathing reduces risk of psychosis
Dry steam baths are good for mental health. THE ESSENTIAL Psychoses are serious mental disorders characterized by disturbances in thinking, ...
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Hypertension: the therapeutic sauna reduces blood pressure
Sauna therapy lowers blood pressure in 50-somethings, new study finds. THE ESSENTIAL Sauna therapy lowers blood pressure in 50-somethings, new ...
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Nordic bath: what are the effects of the cold on our body?
Alternating cold water and sauna would help the body to better regulate its temperature. THE ESSENTIAL Cold water and sauna ...
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Steam room and sauna, medically approved
More and more French people are discovering the pleasures of the sauna or hammam. With always the same question: which ...
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Woman with second-degree burns from vaginal sauna
© GettyImagesThe vaginal sauna is very popular, it is a steam bath with medicinal herbs for the private parts. But ...
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Benefits of Sauna for Heart and Blood Pressure Are Confirmed
The sauna has multiple benefits on stress, lungs, skin, muscles and rheumatism, but we did not know its impact on ...
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Detox: how does a sauna session go?
© Getty Images / iStockphotoWhat is the principle of the sauna?Under the effect of heat, the body temperature rises. The ...
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Sauna decreases the risk of having a stroke
According to a new study, doing seven sauna sessions a week reduces the risk of having a stroke by 61%.Frequent ...
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Why the sauna is beneficial for your health
Finnish scientists have shown that regular sauna use has health benefits. Explanations.For 2000 years, spending time in a sauna has ...
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Go to the sauna, it’s good for your cardiovascular health
© iStockIf you are an avid sauna enthusiast, know that your cardiovascular health is good for you. In any case, ...
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Dementia: the protective effect of the sauna in men
Several sauna sessions during the week may reduce the risk of male dementia, according to a study from the University ...
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Sauna would reduce the risk of cardiovascular disease
© iStockWill the sauna soon be prescribed by cardiologists? A new study from the University of Eastern Finland shows that ...
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The benefits of the sauna, similar to those of a workout
© Getty ImagesContrary to what scientists previously thought, during a sauna, your blood pressure as well as your cardiac frequency ...
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Doctor’s post: sauna and high blood pressure
I am considering purchasing an infrared sauna. Acquaintances of mine are not allowed to go to the sauna because of ...
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How healthy is the sauna?
Even though you don't move much, your body has to work hard A day at the sauna: delicious pampering. But ...
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Can you get corona in the sauna through sweat?
Saunas will be open again from July 1th Good question! In this section PlusOnline goes in search of answers to ...
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The sauna, a new ally against high blood pressure
© ThinkstockIn France, 12.2 million people suffer from arterial hypertension: this cardiovascular disorder (which corresponds to an abnormal increase in ...
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Alzheimer’s disease: the benefits of the sauna
According to a study conducted by a team of Finnish researchers from the University of the East, regular sauna use ...
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Sauna: how to enjoy it safely
© targovcomA burning cabinLike its neighbor spas the hammam, the sauna offers a steam bath. But unlike the first, which ...
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A round of sauna
What's it really like? A sauna bath is wonderful for body and mind. Do you really want to enjoy and ...
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Unusual: frequent use of a sauna decreases the quality of sperm
If the sauna is good for activating the circulation of the blood, it is not the same for the quality ...
Read moreSweating in the sauna
Increase your resistance! No visit to a spa is complete without a nice sweat in the sauna. In the warm ...
Read moreSauna and high blood pressure
I am considering purchasing an infrared sauna. Acquaintances of mine are not allowed to go to the sauna because of ...
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