Qigong and tai chi, two popular Chinese disciplines for relaxation
© ThinkStockThe images of the Chinese practicing in the squares these sequences of fluid and slow movements are certainly dreaming. ...
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Choose your method of relaxation
© ThinkStockAll relaxation is based on the postulate that the human being forms a whole, in which the physical, the ...
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Relaxation: meditate to calm yourself
© ThinkStockThe meditation mindfulness has spread within the framework of positive psychology. "What we call mindfulness," explains psychiatrist Christophe André, ...
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Relaxation: we all have an interest in practicing it
© ThinkStockAnyone who lives in a stressful environment would benefit from learning about relaxation, in other words almost all of ...
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3 relaxation therapy exercises to overcome your worries
© Getty ImagesSince March 202, Santé publique France has launched a survey called CoviPrev which makes it possible to monitor ...
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Breathing to calm down: neurons involved
Researchers have identified the network of neurons involved in the feeling of calm induced by deep breathing.To calm down, the ...
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Relaxation, the priority resolution of the French in 2016
© istockThe tradition of party favors often follows that of good resolutionsamong many French people. What are the most expressed ...
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Relaxation and sport, the priorities of French good resolutions for 2016
© ThinkstockOn top of French good resolutions for the new year 2016: relaxation and sport. This is what the French ...
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Relaxation: the benefits of a forest walk
© Getty Images / Westend61The twenty scientific works published by Dr. Qing Li in Japan show that people practicing sylvotherapy ...
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Meditation effective in relieving stress
A week of meditation would be more effective in managing stress than a week of vacation, according to an American ...
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Relaxation: breathing is essential
© ThinkStockLike the autopilot of an airplane, our brain controls the rate and amplitude of our breathing without our realizing ...
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Relaxation: massages are an excellent weapon for relaxation
© ThinkStock"The relaxing massage inspired by Californian massage is the classic of the genre", according to Jean-Guy de Gabriac, founder ...
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Focus on 3 little-known relaxation techniques
© ThinkStockAutogenic trainingMany of us have done it without knowing it, as its principles have spread. Who has never tried, ...
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Relaxation: yoga classes departing from Roissy and Orly
Yoga exercises will be offered this summer at Roissy and Orly airports to relax travelers. About thirty teachers speaking several ...
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Yoga: the universal relaxation method
© ThinkStockThis discipline, born in India about 5,000 years ago, aims to harmonize mind and body to provide health and ...
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Menopause: the help of yoga and relaxation therapy
© iStockMany women practice these exercises, long after menopause, to age better, to be in harmony with their environment and ...
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10 minutes to de-stress, episode 2 – Relaxation
Carole Serrat, sophrologist, addresses here the relaxation of the body and the mind which allows a real resting of the ...
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Music therapy improves patient well-being
Music therapy has benefits for the well-being and relaxation of patients in palliative care units. Music improves the well-being of ...
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2014 resolutions: the French want moments of relaxation
© iStockThis is it, we are there! Some still feel a little smeared from the day before, others try to ...
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3 relaxation therapy exercises to gain self-confidence
© Getty Images / iStockphotoIf you don't feel good about yourself, others will. They perceive above all the image that ...
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When yoga becomes our best ally during confinement
More and more people seem to be taking advantage of confinement to learn yoga. Why doctor gathered the advice of ...
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EHPAD: relaxation of the protocol for the end-of-year celebrations
In a press release published this Saturday, December 12, 2020, the Ministry of Solidarity and Health announced the relaxation of ...
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Sophrology, this therapeutic approach that saves the mind
Used in the treatment of depression, burnout, stress management, smoking cessation or even sleep disorders, sophrology is a very popular ...
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5 effective relaxation methods
Friday May 31, 2019 We all face stressful situations whether at work or in our daily lives. It can be ...
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Eye yoga: relaxation exercises for better vision
Exercises for relaxation, more concentration and better vision You probably already know yoga, but have you ever heard of eye ...
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Ten-minute relaxation maintains memory
© istockAt a time when many would dream of being able to make a micro-nap at work after lunch, a ...
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PMA: towards a relaxation of the law for lesbian couples?
© ThinkstockNew for medically assisted procreation (PMA). Laurence Rossignol Minister of Families, Children and Women's Rights has indeed announced on ...
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Anxiety: relaxation would provide the same benefits as massage
March 23, 2010 - Relaxation sessions in a comfortable atmosphere bathed in soothing music would provide the same benefits as ...
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Massage therapy: for relaxation, but also for prevention and treatment
October 21, 2009 - Many people take advantage of the relaxing properties of massage for pleasure and relaxation, but many ...
Read moreListening to guided relaxation exercises would reduce hypertension
September 23, 2008 - Listening to audio relaxation capsules would reduce blood pressure in people with hypertension. This is what ...
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