Sophrology: “This holistic therapy helps develop our self-healing power”
Sophrology is a psychocorporeal practice that relies on relaxation techniques based on breathing. But what are its benefits? Martine Castello, ...
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Breathing, our ally against stress: a practical guide
There are simple and effective tools to manage stress: breathing techniques. In just a few minutes a day, it is ...
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Yoga: more than just a physical activity
Yoga, practiced for thousands of years, is often thought of as a series of physical exercises aimed at improving flexibility ...
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Meditation: A Key to Unlocking Your Brain’s Potential
Long associated with spiritual practices, meditation is gaining popularity and is becoming part of our daily lives. Beyond relaxation, this ...
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Meals with family or friends: unforgettable moments of sharing and conviviality
Summer is the ideal season to get together with family or friends around a good meal. THE ESSENTIAL Meals with ...
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Playing with a dog increases brain waves associated with relaxation
Interacting with a dog changes brain waves, which promotes relaxation and concentration while reducing stress. THE ESSENTIAL Brain waves reveal ...
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A “Pink Escape” for cancer patients
It is in anticipation of pink October that the 8th edition of the "L'Echappée Rose" tour will start at the ...
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Meditation: how to achieve deep relaxation?
Focusing on yourself and the present moment, easier said than done, right? This is why the meditation teacher of the ...
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Why it is important to relax well after a day of work
Researchers have looked into the importance of relaxation and recovery after work... to be more efficient! THE ESSENTIAL According to ...
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How to react when your child has TICs
Parents play an important role vis-à-vis their child's ICTs. THE ESSENTIAL TICs are uncontrollable movements that repeat themselves. Stress, anxiety, ...
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Sensory isolation: what if you locked yourself in a salt water capsule?
Does floating in a capsule where the water is even saltier than that of the Dead Sea and where one ...
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Magnolia: relaxation, health benefits, how to use it?
© ShutterstockWhere does the magnolia come from?It is customary to say that the magnolia (Magnolia Grandiflora) is one of the ...
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Does using screens to relax make us bad parents?
Parents pick up several bad habits and negative behaviors when they constantly use their phones to relax. THE ESSENTIAL Less ...
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Relaxation and sport, the priorities of the 2016 good resolutions of the French people
© ThinkstockAt the top of the good resolutions of the French for this new year 2016: relaxation and sport. This ...
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Relaxation: the most relaxing song in the world
© iStockNeed a moment of rest? Make yourself comfortable on your sofa, relax and put on some music, but not ...
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How do you relax with your child?
At any age it is important to take time to relax. Between school, homework, sports, work and household chores, parents ...
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Is an image of nature enough to do us good?
Looking at an image of nature could soothe and increase well-being.If the benefits of nature are well established, its impact ...
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Sleepwalking: what if it was linked to an overflow of relaxation?
Are sleepwalkers too relaxed? In any case, this is the hypothesis put forward by recent research aimed at finding out ...
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Rejuvenate three years in eight weeks? If it’s possible !
By acting on diet and lifestyle, as a clinical trial has just shown, biological age can be "rejuvenated" by three ...
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Psychological disorders: what are the effects of transcendental meditation?
This relaxation technique would significantly reduce the symptoms of post-traumatic stress. THE ESSENTIAL Coming from India, the practice of transcendental ...
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Is laughter medicine?
Laughing has a real therapeutic effect, especially in times of crisis.With approximately 800 publications on laughter, its therapeutic effects, both ...
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What are the alternatives to sleeping pills?
Sleeping pills are not always recommended in the long term, other solutions can be considered.Even if the total sleep time ...
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Tired all the time? Here are 5 tips to regain energy
If everything is difficult for you, you may be suffering from chronic fatigue syndrome, characterized by a persistent and extremely ...
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Ten minute massage helps reduce stress
Rest and massages could become easy management tools to help anxious people.Eighty percent of medical consultations are related to stress, ...
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Sleep Paralysis: Using Meditation and Relaxation as Therapy
An experiment carried out on ten people shows that these techniques improve the quality of life of patients.Sleep paralysis is ...
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Infarction: listening to music 30 minutes a day to reduce the risk of recurrence?
After a heart attack, listening to music for thirty minutes a day would significantly reduce the risk of a recurrence, ...
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Transcendental meditation: its effects on the brain have been measured
Transcendental meditation would be helpful in reducing stress and anxiety. In a new study, researchers show its measurable functional effects ...
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Why Relaxation Can Generate Anxiety
While relaxation is supposed to help fight against anxiety disorders, we sometimes find that these relaxation sessions are themselves the ...
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Virtual reality to help women relax during childbirth
In Great Britain, researchers are testing the usefulness of virtual reality headsets to relax women about to give birth. Dolphins ...
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A hypnosis mask to relax patients during sensitive operations
From May, the Lille University Hospital will test a hypnosis mask on patients consulting for a prostate biopsy. The goal ...
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