Carole Serrat, sophrologist, addresses here the relaxation of the body and the mind which allows a real resting of the organism. It also helps to acquire a better image of our body diagram. As you practice relaxation, you will find that your body responds much better when you let go rather than trying to subdue or dominate it.
When the body is relaxed, the mind itself is at rest and its faculties are optimized. Follow our advice carefully to achieve truly restorative relaxation.
A Top Health podcast by Reworld Media.
Production: Atelier B
Design: David Alexandre
Author: Carole Serrat, https://caroleserrat.com
Editing & Sounddesign: Clement Rieter
Production assistant: Clémence Rondeau
Graphics: Charles Dufour
