© Shutterstock / wavebreakmedia© Shutterstock / stockfour© Shutterstock / lightwavemedia© Shutterstock© Shutterstock / El NarizReese Witherspoon, Lady Gaga, Jennifer Aniston ...
Read moreGood question! In this section PlusOnline goes in search of answers to nagging questions. This time: why do you fart ...
Read moreEffective body workout Do you want a strong and flexible body without putting too much strain on it? Then Pilates ...
Read moreWhat do you choose? Yoga and Pilates are the most popular workouts right now. Without breaking a sweat, you exercise ...
Read moreDecember 16, 2009 â € ”The Pilates method could relieve the pain associated with fibromyalgia, according to a pilot study ...
Read morePilates is a quiet form of fitness in which, just like yoga, it mainly revolves around the balance between body ...
Read moreFor weeks I did 20 minutes of Pilates exercises daily with a video, but I don't notice any effect. I ...
Read more
