Soup: Is it really a good idea in winter?
When temperatures drop and winter becomes very present, it is tempting to eat a soup to warm up. But how ...
Read moreTag: Nutrition
Physical maintenance: here are 5 foods rich in protein
Are you planning to start bodybuilding or do you simply want to eat healthily with a good protein intake? Here ...
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Veganuary: “Plant-based foods are true nutritional treasures”
What do you think of a 100% plant-based diet? A few days before the start of the January vegan challenge, ...
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Type 1 diabetes: what menus for holiday meals?
Turkey, capon, Yule log, great classics of end-of-year meals. Pleasures that type 1 diabetics would deny? Certainly not! For them ...
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Bol MAJU: “We offer them just to eat”
This bowl was designed to simplify dietary rebalancing while maintaining portion control and nutritional intake, without the traditional constraints of ...
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Diabetes: advice from a pastry chef to continue to enjoy eating
Meeting with Alixe Bornon, type 1 diabetic since she was 13 and pastry chef. She gives us her nutritional advice ...
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Beyond Steak: The Rise of Plant-Based Meat
Consumers' plates are changing. Plant-based meat, once confidential, is now establishing itself as a credible alternative to traditional meat. But ...
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From printer to plate: the food printing revolution
If 3D printing has revolutionized industry and medicine, it is now making its way into our kitchens. Far from science ...
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Most baby foods are unhealthy
A study reveals that 60% of baby food products sold in American supermarkets do not meet nutritional recommendations. THE ESSENTIAL ...
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Fish: a health food under surveillance
Fish is often perceived as a healthy food, rich in essential nutrients such as omega-3. However, the nutritional quality of ...
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The secret to a healthy gut
Fermented foods, such as yogurt, kombucha, and kimchi, are enjoying a resurgence in popularity, and for good reason. Packed with ...
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Reducing food waste: an emergency for the Earth and humanity
Every year, millions of tons of food end up in the trash, while millions of people suffer from hunger. Food ...
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Food of the Future: The Promises and Controversies of Biotech Foods
Foods derived from biotechnology, such as genetically modified organisms (GMOs) and synthetic plant proteins, are the subject of heated debate. ...
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Nutrition and Cancer: How to Eat to Boost Your Health During Treatment
When you're going through cancer treatment, your diet plays a crucial role. Learn how certain food choices can improve your ...
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Hidden sugar: an enemy of health
You've probably heard that sugar is bad for your health. But do you know why? And above all, what are ...
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AI, an ingredient increasingly present on our plates
Artificial intelligence (AI) is no longer the preserve of science fiction movies. It is increasingly making its way into our ...
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Feed your brain for a healthy mind
Learn how nutrients influence neurotransmitters, foods that benefit the mind, the link between eating disorders and psychiatric conditions, and the ...
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Food supplements: friends or foes?
Dietary supplements may be beneficial in certain situations, but their use requires caution and discernment. THE ESSENTIAL Targeted utility: Dietary ...
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Eat sustainably, live better: an imperative for health and the environment
Sustainable food is crucial for our health and that of the planet. THE ESSENTIAL Climate link: Our diet directly influences ...
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Paleolithic diets: health risks that should not be overlooked?
Paleolithic diets, based on the diet of our hunter-gatherer ancestors, have been gaining popularity in recent years. THE ESSENTIAL A ...
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Fad Diets: The Science Behind the Headlines
Lost in the maze of fad diets? Keto, paleo, raw vegan... The list is long and often contradictory. Before you ...
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Are Magnesium Supplements Good for Your Health?
Bone density, sleep disorders... An American nutrition expert questions the scientific evidence regarding the health benefits of magnesium supplementation. THE ...
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Fighting Type 2 Diabetes with Dietary Fiber
Dietary fiber plays a crucial role in the prevention and management of type 2 diabetes. THE ESSENTIAL Blood sugar regulation: ...
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Meals with family or friends: unforgettable moments of sharing and conviviality
Summer is the ideal season to get together with family or friends around a good meal. THE ESSENTIAL Meals with ...
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Safety, freshness… Be careful to store your food this summer!
Summer means sun, heat and... bacterial proliferation! THE ESSENTIAL Eating food contaminated with bacteria can lead to food poisoning, which ...
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Eat light and fresh foods for a tasty and digestible summer
Summer has arrived, and with it, the desire for fresh and light meals that bring us freshness and vitality. No ...
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Tea or Coffee? A Duel Between Two Iconic Drinks
Tea and coffee are among the most widely consumed beverages in the world, each with its ardent supporters. But what ...
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Hydrate to stay fit and healthy this summer
Summer often means vacations, sun and beaches. But it is also the season of heat waves, when temperatures soar and ...
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What is the best cooking method?
For anyone with a terrace or garden, my favourite cooking method: barbecue… but with a side grill. Otherwise, steam suits ...
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Anti-inflammatory diet: a public health issue
Chronic inflammation is at the root of many serious diseases such as cardiovascular and neurodegenerative diseases. Adopting an anti-inflammatory diet ...
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