Weight: let’s stop demonizing bread!
While no food can claim to provide everything the body needs on its own, bread is probably the one that ...
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Nutrition: How plate size impacts your health
The size of wine glasses has increased eightfold in 400 years, but much more seriously, the size of plates has ...
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Tea or coffee ?
Moderate coffee consumption is more likely to benefit your health than harm it. And so is tea... especially green tea! ...
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A tip to start losing weight: never go shopping when hungry.
In summer resolutions regarding weight, we always forget the most basic rule: never go to markets, whether hypermarkets or village ...
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You should eat fish as often as possible.
Fish is certainly the best protein, the building blocks that serve to constantly rebuild our body. This is the main ...
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It is essential to maintain the notion of pleasure when eating!
“Eating” is inseparable from “living”. It is best to do it without anxiety, because the mechanism of digestion is very ...
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To lose weight, stop helping yourself and leave some
To lose weight without much effort, you should stop helping yourself and leave a little on your plate. THE ESSENTIAL ...
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Fasting: A Controversial Subject
Some consider it an effective method to lose weight, improve health and even prolong life. Others, on the other hand, ...
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Unplugged and cleaned fridge: good for the economy and health!
When you go on vacation, it is essential to unplug and clean your refrigerator before you leave. This practice not ...
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A third of French people are snacking more and more and are gaining weight… A measure is needed: stop snacking!
To lose weight when you are too fat, you must first eat less. And eating less means first stopping snacking. ...
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Does exercise make you eat or not? That was the question…
Is it endorphins that increase appetite after physical exercise? The debate was not settled, including on the reality of this ...
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Hypertension: Foods to Ban from Your Diet
High blood pressure (HBP) is a common condition that affects millions of people around the world. As explained by the ...
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Weigh yourself… and forget! The secret to losing weight harmoniously
Losing weight in a harmonious way is a back-to-school goal that many share. However, weighing yourself every day can quickly ...
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Sodas: false friends for hydration…
A glass of soda contains the equivalent of six sugar cubes, making it an unsuitable choice for quenching thirst, especially ...
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How to respond to holiday invitations while staying in shape?
When faced with an invitation to a barbecue or dinner with friends, how can you maintain your diet without sacrificing ...
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The key to weight loss: “eat a variety” and without stress
To lose excess weight, it is not enough to eat less. It is essential to adopt a varied diet, to ...
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Vegetables and fruits: full of fiber for optimal health
Discussions about the benefits or shortcomings of foods are always tinged with misconceptions: for example, vegetables and bread are often ...
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Your Body’s Vacation Starts Tomorrow: Make Healthy Resolutions for a Summer Full of Vitality
The holidays are the perfect time to adopt new healthy habits and stock up on good humor. This summer, focus ...
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Can you be addicted to ultra-processed foods?
Ultra-processed foods are ubiquitous in our daily diets, despite being nutritionally uninteresting and potentially addictive. THE ESSENTIAL Ultra-processed foods are ...
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ALS: “There are no dietary restrictions to put in place, nor miracle foods!”
On the occasion of our amyotrophic lateral sclerosis awareness week, Pourquoi Docteur interviewed Professor Pierre Jésus, professor of nutrition and ...
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How much protein do you need to eat?
Our daily protein needs depend on several factors, and therefore vary from one person to another. What are the calculations ...
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Type 2 diabetes: prioritize exercise and diet before possible treatment
In the event of a diagnosis of type 2 diabetes, the High Authority for Health recommends prioritizing "non-drug" treatment as ...
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Metastatic breast cancer: a healthy vegan diet improves the overall health of patients
US researchers studied the effects of a healthy plant-based diet in women undergoing treatment for stage 4 breast cancer. THE ...
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Intermittent fasting: the key to protecting your gut health as you age?
An American study recently observed that intermittent fasting could reduce age-related decline in bowel function. THE ESSENTIAL Intermittent fasting is ...
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5 healthy snack ideas for your child
If you're feeling peckish, it's better to choose foods rich in fiber, vitamins and minerals, explains a dietitian who gives ...
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Creatine supplementation improves memory
A study reveals that creatine supplementation increases the performance of our brain. THE ESSENTIAL Creatine is a natural compound found ...
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Do men and women really have different nutritional needs?
Food and nutritional needs differ depending on gender, but other factors must also be taken into account such as muscle ...
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Rusk, brioche or sandwich bread: what is the healthiest choice for breakfast?
For a balanced breakfast, it is better to avoid sandwich bread, rusks and other brioches, unless you carefully analyze the ...
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60% of French people use food supplements
A new survey carried out by the NaturAvignon laboratory has shed light on the habits of the French in terms ...
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Eggs: the 5 best cooking methods to preserve vitamin D
British researchers have revealed that storage and cooking methods have effects on the vitamin D present in eggs. THE ESSENTIAL ...
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