True health allythe lemon is known for its detoxifying and energizing properties. Rich in flavonoidspowerful antioxidants fighting against cellular aging, lemon helps boost your immune defenses and helps prevent the onset of diseases.
Yellow or green, lemon is thecitrus richest in vitamin C. In addition, lemon contains more calcium than most fruits. Count 25 mg per 100 g against 5 to 15 mg among its competitors. Thanks to its content of vitamin C and organic acids, thebody assimilates more calcium present in lemon.
How to choose the right lemons?
To combine health and respect for nature: choose organic lemons. This citrus fruit is often treated with pesticides toxic to health. If a recipe calls for lemon zest, choosing an organic fruit will reduce the chemical residues concentrated on its skin.
There is an effective trick to get as much lemon juice as possible: before squeezing it, roll the lemon under the palm of your hand. You can also let it soak for 3 minutes in boiling water. Lemon juice is also a powerful antioxidantpour it over certain fruits and vegetables (avocados, apples, pears) will increase their conservation and enhance all their flavors.
Does lemon make you lose weight?
Lemon is not a miracle food for losing weight or burning fat, but its low calorie content and its benefits for the body make it a slimming partner. Lemon is rich in fiber, it helps to facilitate digestion and participate in theelimination of toxins from the liver. If it does not make you lose weight, the lemon fits perfectly into a balanced diet.
