Depression: low consumption of fruits and vegetables increases risks
According to research carried out on twins, who have a similar genetic heritage, low consumption of fruits and vegetables increases ...
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7 fruits to stock up on vitamins and avoid getting sick this winter
In winter, it is common to catch a cold or the flu. What fruits can help strengthen the immune system? ...
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The 5 fruits to avoid when you are diabetic
People with diabetes can eat fruits, but some should be limited to avoid a significant increase in blood sugar levels. ...
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Gingivitis, periodontitis: a compound of these two fruits protects the gums
Prunin laurate, which can be derived from citrus fruits and coconut, has a high antimicrobial effect, which can effectively protect ...
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Fatty Liver Disease: This Fruit From The Amazon Rainforest Reduces Liver Fat
Canadian researchers have highlighted the benefits of camu camu, a berry native to the Amazon, on non-alcoholic fatty liver disease. ...
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Enjoy seasonal fruits and vegetables: full of flavors and benefits for the summer!
With summer, the colorful market stalls are back, and the shelves at our greengrocers are filled with fresh produce. THE ...
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To protect your heart and kidneys, eat more fruits and vegetables
A new study shows that eating more fruits and vegetables helps lower blood pressure, protect the kidneys and reduce cardiovascular ...
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For Better Health, Eat These Two Fruits Every Day
Two fruits containing flavonoids reduce the risk of frailty in older adults, a study finds. THE ESSENTIAL Some fruits containing ...
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This sweet fruit would significantly reduce cholesterol
According to a study, pears are the best fruit for reducing bad cholesterol levels. THE ESSENTIAL Pear contains 2 milligrams ...
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Fatty Liver Disease: What If Pomegranate Could Limit the Damage?
Ellagic acid, an antioxidant found in pomegranate, may slow and potentially reverse the pathological manifestations of fatty liver disease. THE ...
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Eating more fruits and vegetables helps optimize sleep duration
Finnish researchers examined the link between fruit and vegetable consumption and sleep duration. THE ESSENTIAL Adults sleeping between 7 and ...
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Alzheimer’s: a substance present in these 3 fruits can improve memory
A Danish study has revealed that a substance, found in three commonly eaten fruits, could alleviate symptoms linked to Alzheimer's ...
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Should you eat fruit at the end of a meal?
Fruits are sweet and, to avoid a blood sugar spike when eating them, it is best to always eat them ...
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Blood sugar: which fruits contain the most sugar?
If you're looking to lower your blood sugar, you'll avoid candy, cake, ice cream, and chocolate. But will you think ...
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Smoothies: to increase their benefits, do not include this ingredient
The nutritional benefits of smoothies are impacted by the combination of fruits used. Here are the ones to avoid. THE ...
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When eaten every day, this little red fruit fights cognitive decline
© shutterstockStrawberries are an extremely interesting fruit, both for health and for the figure. Very low in calories (with only ...
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Microbiota: fruits and vegetables are good for your intestines
Consumption of fruits and vegetables is beneficial for the diversity of the intestinal microbiota. For the first time, researchers have ...
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Eating This Fruit Every Day Improves Your Eye Health, Says New Study
© Shutterstock / tim08A study recently published in the scientific journal Food & Function, states that incorporating a portion of ...
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You can reduce bad cholesterol by eating this fruit according to a famous doctor
© Shutterstock / Africa StudioIn his podcast Just One Thing broadcast on the BBC, famous doctor and nutrition expert Michael ...
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Here is the best fruit for weight loss, according to two nutritionists
© shutterstockIt is now proven: to lose weight healthily (and not gain it back too quickly), a diet rich in ...
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This fruit should be consumed to cleanse the urinary tract and avoid diseases like cystitis
© Shutterstock Our body is home to, as you can imagine, a number of cells – and a number of ...
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This little fruit that you love is the best for lowering blood pressure according to a dietitian
© ShutterstockHigh blood pressure is the most common cardiovascular disease and in France, one in three adults are affected (without ...
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Blood sugar: this fruit is ideal for regulating blood sugar levels and avoiding gaining weight.
© Shutterstock To stay in shape over the long term, we should rely on low glycemic index foods. These can ...
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Nutrition: in the USA, an experiment with fruits and vegetables on prescription
For people with low incomes to enjoy better heart health, American doctors can prescribe fruits and vegetables in addition to ...
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An oncologist advises this fruit to avoid diseases
© Shutterstock / Sea WaveYou have until the end of September to consume the plums. Stone fruits that hide a ...
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This water-rich fruit also repels mosquitoes
© shutterstockThe coconut deserves our attention. Firstly, this exotic fruit is excellent for your health: despite a fairly high calorie ...
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I am a nutritionist and here is the fruit that I recommend to eat every day to prevent Alzheimer’s
© Shutterstock / GuschenkovaAs the saying goes, “an apple a day keeps the doctor away”. For Dr. Vincent Candrawinataa nutritionist ...
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What is the best ingredient for removing pesticides from fruit skins?
© Shutterstock / TravelpixsHow do you wash your fruits and vegetables before eating them? Do you soak them in water ...
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Apples: 7 good reasons to eat them
The apple is very good for health. This fruit has beneficial effects on cholesterol, blood sugar and blood pressure. An ...
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This slimming fruit also prevents Alzheimer’s
© Shutterstock / MaraZeYou like them strawberries ? Do not deprive yourself ! This red fruit stuffed withantioxidants would be ...
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