Blood sugar: this fruit is ideal for regulating blood sugar levels and avoiding gaining weight.
© Shutterstock To stay in shape over the long term, we should rely on low glycemic index foods. These can ...
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Nutrition: in the USA, an experiment with fruits and vegetables on prescription
For people with low incomes to enjoy better heart health, American doctors can prescribe fruits and vegetables in addition to ...
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An oncologist advises this fruit to avoid diseases
© Shutterstock / Sea WaveYou have until the end of September to consume the plums. Stone fruits that hide a ...
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This water-rich fruit also repels mosquitoes
© shutterstockThe coconut deserves our attention. Firstly, this exotic fruit is excellent for your health: despite a fairly high calorie ...
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I am a nutritionist and here is the fruit that I recommend to eat every day to prevent Alzheimer’s
© Shutterstock / GuschenkovaAs the saying goes, “an apple a day keeps the doctor away”. For Dr. Vincent Candrawinataa nutritionist ...
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What is the best ingredient for removing pesticides from fruit skins?
© Shutterstock / TravelpixsHow do you wash your fruits and vegetables before eating them? Do you soak them in water ...
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Apples: 7 good reasons to eat them
The apple is very good for health. This fruit has beneficial effects on cholesterol, blood sugar and blood pressure. An ...
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This slimming fruit also prevents Alzheimer’s
© Shutterstock / MaraZeYou like them strawberries ? Do not deprive yourself ! This red fruit stuffed withantioxidants would be ...
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Eating mango can improve your health in two ways
This fruit may reduce the risk of cardiovascular problems while improving antioxidant levels in overweight and obese adults. THE ESSENTIAL ...
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Eating These Two Fruits Every Day Helps You Stay Healthier
Two fruits, which contain flavonoids, reduce the risk of frailty in the elderly, according to a new study. THE ESSENTIAL ...
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9 recipes for light fruit pies
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images/iStockphoto© Getty Images/Cultura RF© Getty Images/iStockphotoAre ...
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Frozen, fresh or canned… What is the best way to eat fruit?
© ShutterstockWhile they're generally cheaper (and last longer), could frozen and canned fruit be as nutritious as fresh fruit? In ...
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With vegetables and bread, fill up on fibre!
Popular beliefs about the benefits or harms of foods don't always reflect the truth. For example, vegetables and bread, not ...
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Mangoes boost the intestinal microbiota
Eating fresh mangoes boosts gut microbiota diversity, according to a new study from San Diego State University. THE ESSENTIAL According ...
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A diet rich in fruits and vegetables would reduce the risk of miscarriage
Conversely, a diet high in processed foods is associated with a doubling of the risk of miscarriage. THE ESSENTIAL Nearly ...
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Jackfruit: a healthy substitute for meat
Rich in vitamins, minerals and antioxidants, jackfruit (whose texture is reminiscent of certain meats) is very good for your health. ...
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Diabetes: eating fruits and vegetables of this color reduces your risk
Fruits and vegetables containing - pigments that give them their red, blue or purple color - would reduce the risk ...
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Alzheimer’s: what is this fruit that can slow (and even reverse) cognitive decline?
© Shutterstock / Ivanova TanjaSeveral studies have already shown that red fruits such as strawberries or cranberries have protective effects ...
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What is the best fruit for women’s cardiovascular health?
© Shutterstock“It is well known that high salt intake is associated with high blood pressure and an increased risk of ...
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What is this summer fruit that could reduce the risk of Alzheimer’s?
© Shutterstock / nesavinovBetween the effective vitamins, the "good fats"to eat, useful berries to prevent the disease, leafy green vegetables... ...
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Take a fruit juice when you wake up, is it really wise?
© ShutterstockAccording to Unijus, (the national interprofessional union of fruit juices) 90% of French people buy fruit juices. And in ...
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Parkinson’s: a red fruit and wine diet to slow the disease
© Shutterstock / iravgustinAccording to a study from Queen's University in Belfast, Ireland, patients with Parkinson's disease who consume foods ...
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The cherry, the summer fruit par excellence!
© GettyImagesThe cherries produced in France mainly come from the Monts du Ventoux to the Loire Valley, passing through the ...
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Blood sugar: which fruits contain the most sugar?
Avoiding candy, cakes, ice cream and chocolate seems quite logical when trying to lower your blood sugar. We are less ...
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1-2-3 approach: eat more fruits and vegetables with this method
Eating fruits and vegetables is essential for staying healthy. However, we do not always have the reflex to include enough ...
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Immune system: 7 winter fruits to fill up with vitamins
During the winter, we are not immune to contracting a bad cold or the flu. What are the fruits to ...
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Fall fruits: watch out for pesticides
The Pesticide Action Network (Pan) Europe has sounded the alarm about the increase in fruit contamination by the most dangerous ...
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Here are the 5 most caloric fruits
A balanced diet must contain fruit! But beware, some are more caloric than others. Find out which ones. THE ESSENTIAL ...
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Summer fruit clafoutis with yogurt
Another delicious recipe from dietician Mary Stottelaar. Ingredients 400 grams of red summer fruit (such as blackberries, currants and raspberries) ...
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Vegetables and fruits, full of fiber
Discussions on the benefits or defects of foods are always tinged with misconceptions: for example, vegetables and bread that can ...
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