This slimming fruit also prevents Alzheimer’s
© Shutterstock / MaraZeYou like them strawberries ? Do not deprive yourself ! This red fruit stuffed withantioxidants would be ...
Read moreTag: fruit
Eating mango can improve your health in two ways
This fruit may reduce the risk of cardiovascular problems while improving antioxidant levels in overweight and obese adults. THE ESSENTIAL ...
Read more
Eating These Two Fruits Every Day Helps You Stay Healthier
Two fruits, which contain flavonoids, reduce the risk of frailty in the elderly, according to a new study. THE ESSENTIAL ...
Read more
9 recipes for light fruit pies
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images/iStockphoto© Getty Images/Cultura RF© Getty Images/iStockphotoAre ...
Read more
Frozen, fresh or canned… What is the best way to eat fruit?
© ShutterstockWhile they're generally cheaper (and last longer), could frozen and canned fruit be as nutritious as fresh fruit? In ...
Read more
With vegetables and bread, fill up on fibre!
Popular beliefs about the benefits or harms of foods don't always reflect the truth. For example, vegetables and bread, not ...
Read more
Mangoes boost the intestinal microbiota
Eating fresh mangoes boosts gut microbiota diversity, according to a new study from San Diego State University. THE ESSENTIAL According ...
Read more
A diet rich in fruits and vegetables would reduce the risk of miscarriage
Conversely, a diet high in processed foods is associated with a doubling of the risk of miscarriage. THE ESSENTIAL Nearly ...
Read more
Jackfruit: a healthy substitute for meat
Rich in vitamins, minerals and antioxidants, jackfruit (whose texture is reminiscent of certain meats) is very good for your health. ...
Read more
Diabetes: eating fruits and vegetables of this color reduces your risk
Fruits and vegetables containing - pigments that give them their red, blue or purple color - would reduce the risk ...
Read more
Alzheimer’s: what is this fruit that can slow (and even reverse) cognitive decline?
© Shutterstock / Ivanova TanjaSeveral studies have already shown that red fruits such as strawberries or cranberries have protective effects ...
Read more
What is the best fruit for women’s cardiovascular health?
© Shutterstock“It is well known that high salt intake is associated with high blood pressure and an increased risk of ...
Read more
What is this summer fruit that could reduce the risk of Alzheimer’s?
© Shutterstock / nesavinovBetween the effective vitamins, the "good fats"to eat, useful berries to prevent the disease, leafy green vegetables... ...
Read more
Take a fruit juice when you wake up, is it really wise?
© ShutterstockAccording to Unijus, (the national interprofessional union of fruit juices) 90% of French people buy fruit juices. And in ...
Read more
Parkinson’s: a red fruit and wine diet to slow the disease
© Shutterstock / iravgustinAccording to a study from Queen's University in Belfast, Ireland, patients with Parkinson's disease who consume foods ...
Read more
The cherry, the summer fruit par excellence!
© GettyImagesThe cherries produced in France mainly come from the Monts du Ventoux to the Loire Valley, passing through the ...
Read more
Blood sugar: which fruits contain the most sugar?
Avoiding candy, cakes, ice cream and chocolate seems quite logical when trying to lower your blood sugar. We are less ...
Read more
1-2-3 approach: eat more fruits and vegetables with this method
Eating fruits and vegetables is essential for staying healthy. However, we do not always have the reflex to include enough ...
Read more
Immune system: 7 winter fruits to fill up with vitamins
During the winter, we are not immune to contracting a bad cold or the flu. What are the fruits to ...
Read more
Fall fruits: watch out for pesticides
The Pesticide Action Network (Pan) Europe has sounded the alarm about the increase in fruit contamination by the most dangerous ...
Read more
Here are the 5 most caloric fruits
A balanced diet must contain fruit! But beware, some are more caloric than others. Find out which ones. THE ESSENTIAL ...
Read more
Summer fruit clafoutis with yogurt
Another delicious recipe from dietician Mary Stottelaar. Ingredients 400 grams of red summer fruit (such as blackberries, currants and raspberries) ...
Read more
Vegetables and fruits, full of fiber
Discussions on the benefits or defects of foods are always tinged with misconceptions: for example, vegetables and bread that can ...
Read more
Eating fruit often improves mental health
People who follow a diet rich in fruits are less likely to show symptoms of depression. THE ESSENTIAL According to ...
Read more
Is fruit sugar bad for your health?
Fructose would modify the genes, and would promote the appearance of diabetesof the cardiovascular illnesses, Alzheimer's disease or attention deficit ...
Read more
Blueberries: this precious red fruit that we should eat more
We should eat this delicious red fruit called blueberries more often, because it is excellent for our health. THE ESSENTIAL ...
Read more
Fruit: every color has its own healthy use
Eat all the colors of the rainbow Summer fruit comes in all colors of the rainbow. These natural dyes make ...
Read more
What is the best time of day to eat fruit?
© ShutterstockRich in vitamins, minerals, fiber and water, they do us good, and there is no downside to consuming it ...
Read more
Are fruit juices for children too sweet?
© ThinkstockCardiovascular illnesses, Type 2 diabetesdigestive disorders, overweight, obesity or even pancreatic cancer, stomach or colon... So many health problems ...
Read more
Healthy glow: 3 servings of fruit every day for a nice complexion
To sport a rosy complexion in winter, you can find a more natural trick than the blush: eat fruits and ...
Read more