In winter, it is common to catch a cold or the flu. What fruits can help strengthen the immune system?
- Fruits are excellent for boosting the immune system.
- Certain fruits are available in winter and help fight everyday illnesses.
- Example: oranges are rich in vitamin C (47.5 mg/100 g) strengthening the immune system and the body’s antioxidant defenses.
Fruits are excellent for boosting the immune system, especially during the winter season. Certain fruits, available in winter, contain fiber, antioxidants or vitamins.
Grapefruit, pear, cranberries, pomegranate, fruits with many properties
Grapefruit, delicious for breakfast or dessert, has many health benefits. Indeed, this citrus fruit contains ascrobic acid, a powerful antioxidant. According to a published study in 2019, consuming grapefruit would help reduce the risk of cardiovascular diseases and certain cancers.
Thanks to its richness in fiber, the pear is beneficial for intestinal transitivity. It notably has laxative properties which can relieve the symptoms of people suffering from chronic constipation. In addition, this fruit is rich in minerals such as phosphorus (15.4mg/100g), potassium (132mg/100g) and magnesium (8.23mg/100g).
Cranberries, also called “cranberries”, are small berries that contain beta-carotene with antioxidant power to fight against cellular aging and oxidative stress.
Pomegranates are also valued for their anti-inflammatory properties. This fruit would have beneficial effects on chronic inflammation, responsible for pathologies such as heart conditions, cancer and type 2 diabetes.
Fruits, excellent in the fight against everyday illnesses
A glass of orange juice when you wake up is always nice. Oranges are rich in vitamin C (47.5 mg/100 g) strengthening the immune system and the body’s antioxidant defenses. This fruit helps fight winter illnesses such as colds or sore throats.
One of the benefits of kiwi is its positive effect on digestion. It contains fiber as well as actinidin, a natural proteolytic enzyme that breaks down proteins and improves intestinal transit.
Persimmon, rich in vitamin C (3.41mg/100g), beta-carotene (180µg/100g) and minerals, also contains tannins, compounds with antioxidant, anti-inflammatory, anti-tumor and anti-diabetic properties. This fruit is therefore excellent for health.
